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Training Log Archive: Lunaeventer

In the 7 days ending Sep 9, 2018:

activity # timemileskm+m
  Cycling5 5:31:36 76.7(4:19) 123.43(2:41) 1413
  Climbing3 4:15:00
  Running4 1:52:17 11.32(9:55) 18.22(6:10) 144
  Other!2 1:42:58
  Total13 13:21:51 88.01 141.65 1557
  [1-5]13 12:46:15

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MoTuWeThFrSaSu

Sunday Sep 9, 2018 #

9 AM

Cycling 2:48:08 intensity: (2:30 @0) + (27:45 @1) + (1:00:02 @2) + (57:37 @3) + (20:14 @4) 63.14 km (2:40 / km) +698m 2:31 / km
ahr:127 max:158 shoes: Ribble Gran Fondo

Saturday Sep 8, 2018 #

5 PM

Running 25:19 intensity: (4 @0) + (27 @1) + (45 @2) + (10:56 @3) + (13:07 @4) 3.98 km (6:22 / km) +44m 6:02 / km
ahr:142 max:161 shoes: Saucony trail

Friday Sep 7, 2018 #

12 PM

Cycling 1:23:39 intensity: (1:26 @0) + (17:46 @1) + (29:33 @2) + (22:20 @3) + (12:34 @4) 30.29 km (2:46 / km) +432m 2:35 / km
ahr:125 max:157 shoes: Ribble Gran Fondo

3 PM

Cycling 52:46 intensity: (1:44 @0) + (11:53 @1) + (12:47 @2) + (24:04 @3) + (2:18 @4) 19.97 km (2:39 / km) +200m 2:31 / km
ahr:124 max:151 shoes: Ribble Gran Fondo

Thursday Sep 6, 2018 #

9 AM

Cycling 15:42 intensity: (29 @1) + (2:39 @2) + (12:34 @3) 5.02 km (3:08 / km) +75m 2:55 / km
ahr:133 max:143 shoes: Giant Avail 2.5W road bike

10 AM

Other! 57:58 intensity: (27:23 @0) + (21:09 @1) + (9:26 @2)
ahr:94 max:124

Cycling 11:21 intensity: (21 @0) + (4:20 @1) + (4:34 @2) + (2:06 @3) 5.01 km (2:16 / km) +8m 2:15 / km
ahr:117 max:138 shoes: Giant Avail 2.5W road bike

11 AM

Running 24:03 intensity: (4 @0) + (21 @1) + (35 @2) + (2:18 @3) + (20:20 @4) + (25 @5) 4.41 km (5:28 / km) +22m 5:20 / km
ahr:155 max:168 shoes: Saucony trail

7 PM

Climbing 2:15:00 [3]
shoes: La Sportiva Miura VS (Blue)

Wednesday Sep 5, 2018 #

4 PM

Running warm up/down 14:07 intensity: (1:58 @0) + (1:43 @1) + (2:31 @2) + (3:37 @3) + (4:18 @4) 1.8 km (7:52 / km) +3m 7:48 / km
ahr:126 max:151 shoes: Saucony trail

Running 21:36 intensity: (1 @0) + (12 @1) + (9 @2) + (19 @3) + (20:45 @4) + (10 @5) 3.54 km (6:06 / km) +30m 5:51 / km
ahr:157 max:166 shoes: Saucony trail

Running warm up/down 4:55 intensity: (3 @0) + (21 @1) + (34 @2) + (3:21 @3) + (36 @4) 0.83 km (5:56 / km) +2m 5:52 / km
ahr:134 max:146 shoes: Saucony trail

Tuesday Sep 4, 2018 #

5 PM

Running 22:17 intensity: (2 @0) + (1:18 @1) + (3:40 @2) + (3:13 @3) + (14:04 @4) 3.67 km (6:05 / km) +43m 5:44 / km
ahr:140 max:157 shoes: Saucony Iso Everun

6 PM

Climbing 1:00:00 [3]
shoes: Andrea Boldrini

7 PM

Climbing 1:00:00 [3]
shoes: La Sportiva Miura VS (Blue)

Monday Sep 3, 2018 #

Other! 45:00 [3]

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