In the 7 days ending Sep 30, 2018:
Cycling 2:36:00 [3] 28.9 km (5:24 / km) shoes: Cube Ltd SL mtb
Running warm up/down 9:46 intensity: (14 @0) + (28 @1) + (1:44 @2) + (5:36 @3) + (1:44 @4) 1.49 km (6:34 / km) ahr:135 max:150 shoes: Inov-8 Roclite Green (UK6)
Orienteering 21:25 intensity: (1 @0) + (8 @1) + (21 @2) + (56 @3) + (19:59 @4) 3.12 km (6:52 / km) +4m 6:49 / km ahr:156 max:165 shoes: Inov-8 Roclite Green (UK6)
Climbing 3:15:00 [3] shoes: La Sportiva Miura VS (Blue)
Cycling 1:05:07 intensity: (2:39 @0) + (22:13 @1) + (23:31 @2) + (10:05 @3) + (6:39 @4) 25.04 km (2:36 / km) +282m 2:28 / km ahr:119 max:155 shoes: Ribble Gran Fondo
Other! 1:00:00 [3]
Note
Climbing 2:15:00 [3] shoes: La Sportiva Miura VS (Blue)
Note (rest day)
Running 26:30 intensity: (19 @0) + (18 @1) + (56 @2) + (2:02 @3) + (22:55 @4) 4.71 km (5:38 / km) +53m 5:20 / km ahr:149 max:161 shoes: Saucony Iso Everun
Climbing 1:00:00 [3] shoes: La Sportiva Miura VS (Blue)
Other! (Body Balance) 45:00 [3]
Running 21:15 [3] 3.22 km (6:36 / km)
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