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Training Log Archive: Lunaeventer

In the 7 days ending Sep 30, 2018:

activity # timemileskm+m
  Climbing3 6:30:00
  Cycling2 3:41:07 33.52(6:36) 53.94(4:06) 282
  Other!2 1:45:00
  Running3 57:31 5.85(9:50) 9.42(6:06) 53
  Orienteering1 21:25 1.94(11:03) 3.12(6:52) 4
  Total10 13:15:03 41.31 66.48 339
  [1-5]10 13:11:50

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Sunday Sep 30, 2018 #

Cycling 2:36:00 [3] 28.9 km (5:24 / km)
shoes: Cube Ltd SL mtb

Saturday Sep 29, 2018 #

11 AM

Running warm up/down 9:46 intensity: (14 @0) + (28 @1) + (1:44 @2) + (5:36 @3) + (1:44 @4) 1.49 km (6:34 / km)
ahr:135 max:150 shoes: Inov-8 Roclite Green (UK6)

Orienteering 21:25 intensity: (1 @0) + (8 @1) + (21 @2) + (56 @3) + (19:59 @4) 3.12 km (6:52 / km) +4m 6:49 / km
ahr:156 max:165 shoes: Inov-8 Roclite Green (UK6)

3 PM

Climbing 3:15:00 [3]
shoes: La Sportiva Miura VS (Blue)

Friday Sep 28, 2018 #

5 PM

Cycling 1:05:07 intensity: (2:39 @0) + (22:13 @1) + (23:31 @2) + (10:05 @3) + (6:39 @4) 25.04 km (2:36 / km) +282m 2:28 / km
ahr:119 max:155 shoes: Ribble Gran Fondo

Thursday Sep 27, 2018 #

10 AM

Other! 1:00:00 [3]

11 AM

Note

6 PM

Climbing 2:15:00 [3]
shoes: La Sportiva Miura VS (Blue)

Wednesday Sep 26, 2018 #

Note
(rest day)

Tuesday Sep 25, 2018 #

5 PM

Running 26:30 intensity: (19 @0) + (18 @1) + (56 @2) + (2:02 @3) + (22:55 @4) 4.71 km (5:38 / km) +53m 5:20 / km
ahr:149 max:161 shoes: Saucony Iso Everun

6 PM

Climbing 1:00:00 [3]
shoes: La Sportiva Miura VS (Blue)

Monday Sep 24, 2018 #

Other! (Body Balance) 45:00 [3]

6 PM

Running 21:15 [3] 3.22 km (6:36 / km)

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