In the 7 days ending Oct 21, 2018:
Cycling 1:22:00 [3] 13.55 km (6:03 / km) shoes: Cube Ltd SL mtb
Running 28:11 intensity: (3 @0) + (24 @1) + (47 @2) + (5:52 @3) + (21:05 @4) 5.0 km (5:38 / km) +98m 5:08 / km ahr:147 max:163 shoes: Innov8 Roclite
Running 25:47 intensity: (7 @0) + (30 @1) + (1:17 @2) + (3:17 @3) + (20:36 @4) 4.46 km (5:47 / km) +13m 5:42 / km ahr:147 max:160 shoes: Saucony trail
Cycling 1:19:00 [3] 12.58 km (6:17 / km) shoes: Cube Ltd SL mtb
Note (rest day)
Climbing 1:15:00 [3] shoes: La Sportiva Miura VS (Blue)
Other! 1:00:11 intensity: (9:18 @0) + (24:00 @1) + (24:13 @2) + (2:40 @3) ahr:105 max:140 shoes: Saucony Swerve
Other! 1:00:00 [3]
Climbing 30:00 [3] shoes: La Sportiva Skwama
Running 36:56 intensity: (9 @0) + (24 @1) + (23 @2) + (15:08 @3) + (20:52 @4) 5.92 km (6:15 / km) +95m 5:47 / km ahr:145 max:162 shoes: Inov-8 Roclite Green (UK6)
Running intervals 35:11 intensity: (1:08 @0) + (4:43 @1) + (3:20 @2) + (7:37 @3) + (16:44 @4) + (1:39 @5) 5.33 km (6:36 / km) +89m 6:05 / km ahr:138 max:169 shoes: Saucony Iso Everun
Climbing 2:00:00 [3] shoes: La Sportiva Miura VS (Blue)
Other! 45:00 [3]
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