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Training Log Archive: Lunaeventer

In the 7 days ending Oct 21, 2018:

activity # timemileskm+m
  Climbing3 3:45:00
  Other!3 2:45:11
  Cycling2 2:41:00 16.24(9:55) 26.13(6:10)
  Running4 2:06:05 12.87(9:48) 20.71(6:05) 295
  Total12 11:17:16 29.11 46.84 295
  [1-5]12 11:06:31

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MoTuWeThFrSaSu

Sunday Oct 21, 2018 #

11 AM

Cycling 1:22:00 [3] 13.55 km (6:03 / km)
shoes: Cube Ltd SL mtb

1 PM

Running 28:11 intensity: (3 @0) + (24 @1) + (47 @2) + (5:52 @3) + (21:05 @4) 5.0 km (5:38 / km) +98m 5:08 / km
ahr:147 max:163 shoes: Innov8 Roclite

Saturday Oct 20, 2018 #

8 AM

Running 25:47 intensity: (7 @0) + (30 @1) + (1:17 @2) + (3:17 @3) + (20:36 @4) 4.46 km (5:47 / km) +13m 5:42 / km
ahr:147 max:160 shoes: Saucony trail

3 PM

Cycling 1:19:00 [3] 12.58 km (6:17 / km)
shoes: Cube Ltd SL mtb

Friday Oct 19, 2018 #

Note
(rest day)

Thursday Oct 18, 2018 #

Climbing 1:15:00 [3]
shoes: La Sportiva Miura VS (Blue)

9 AM

Other! 1:00:11 intensity: (9:18 @0) + (24:00 @1) + (24:13 @2) + (2:40 @3)
ahr:105 max:140 shoes: Saucony Swerve

10 AM

Other! 1:00:00 [3]

7 PM

Climbing 30:00 [3]
shoes: La Sportiva Skwama

Wednesday Oct 17, 2018 #

3 PM

Running 36:56 intensity: (9 @0) + (24 @1) + (23 @2) + (15:08 @3) + (20:52 @4) 5.92 km (6:15 / km) +95m 5:47 / km
ahr:145 max:162 shoes: Inov-8 Roclite Green (UK6)

Tuesday Oct 16, 2018 #

5 PM

Running intervals 35:11 intensity: (1:08 @0) + (4:43 @1) + (3:20 @2) + (7:37 @3) + (16:44 @4) + (1:39 @5) 5.33 km (6:36 / km) +89m 6:05 / km
ahr:138 max:169 shoes: Saucony Iso Everun

6 PM

Climbing 2:00:00 [3]
shoes: La Sportiva Miura VS (Blue)

Monday Oct 15, 2018 #

Other! 45:00 [3]

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