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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lunaeventer

In the 7 days ending Nov 18, 2018:

activity # timemileskm+m
  Climbing1 1:00:00
  Orienteering1 53:13 4.71(11:18) 7.58(7:01) 63
  Other!1 45:00
  Running1 37:20 2.51(14:51) 4.05(9:14) 11
  Total3 3:15:33 7.23 11.63 74
  [1-5]3 3:15:13

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MoTuWeThFrSaSu

Sunday Nov 18, 2018 #

1 PM

Running warm up/down 6:55 intensity: (8 @0) + (55 @1) + (1:08 @2) + (2:46 @3) + (1:58 @4) 1.03 km (6:41 / km)
ahr:132 max:147 shoes: Innov-8 O-roc

Orienteering race 53:13 intensity: (12 @1) + (11 @2) + (12 @3) + (44:41 @4) + (7:57 @5) 7.58 km (7:01 / km) +63m 6:44 / km
ahr:161 max:169 shoes: Innov-8 O-roc

Running 30:25 intensity: (12 @0) + (1:02 @1) + (8:51 @2) + (8:37 @3) + (11:43 @4) 3.01 km (10:06 / km) +11m 9:55 / km
ahr:137 max:163 shoes: Innov-8 O-roc

Saturday Nov 17, 2018 #

Note
(sick) (rest day)

Friday Nov 16, 2018 #

Climbing 1:00:00 [3]
(sick) shoes: La Sportiva Skwama

Thursday Nov 15, 2018 #

Note
(sick) (rest day)

Wednesday Nov 14, 2018 #

Note
(sick) (rest day)

Tuesday Nov 13, 2018 #

Note
(sick) (rest day)

Monday Nov 12, 2018 #

Other! 45:00 [3]

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