1 PM
Running warm up/down 6:55 1.03 km (6:41 / km)
ahr:132 max:147 shoes: Innov-8 O-roc
Orienteering race 53:13 7.58 km (7:01 / km) +63m 6:44 / km
ahr:161 max:169 shoes: Innov-8 O-roc
Running 30:25 3.01 km (10:06 / km) +11m 9:55 / km
ahr:137 max:163 shoes: Innov-8 O-roc