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Training Log Archive: Lunaeventer

In the 7 days ending Nov 25, 2018:

activity # timemileskm+m
  Climbing2 3:30:00
  Other!2 1:45:00
  Cycling1 1:05:00 8.52(7:38) 13.71(4:44)
  Orienteering1 54:22 2.67(20:20) 4.3(12:38) 249
  Running2 48:45 5.01(9:44) 8.06(6:03) 120
  Total7 8:03:07 16.2 26.07 369
  [1-5]7 8:02:46

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MoTuWeThFrSaSu

Sunday Nov 25, 2018 #

10 AM

Running warm up/down 10:00 intensity: (13 @1) + (23 @2) + (4:49 @3) + (4:35 @4) 1.3 km (7:42 / km) +34m 6:49 / km
ahr:141 max:154 shoes: Innov-8 O-roc

Orienteering 54:22 intensity: (11 @1) + (19 @2) + (12:00 @3) + (41:52 @4) 4.3 km (12:38 / km) +249m 9:48 / km
ahr:150 max:164 shoes: Innov-8 O-roc

Running warm up/down 7:13 intensity: (3 @0) + (24 @1) + (1:15 @2) + (4:05 @3) + (1:26 @4) 1.07 km (6:44 / km) +20m 6:09 / km
ahr:135 max:149 shoes: Innov-8 O-roc

1 PM

Cycling 1:05:00 [3] 13.71 km (4:44 / km)

Saturday Nov 24, 2018 #

Climbing 45:00 [3]
shoes: La Sportiva Skwama

Climbing 45:00 [3]
shoes: La Sportiva Miura VS (Blue)

Friday Nov 23, 2018 #

Note
(rest day)

Thursday Nov 22, 2018 #

10 AM

Other! 1:00:00 [3]

6 PM

Climbing 30:00 [3]
shoes: La Sportiva Skwama

Climbing 1:30:00 [3]
shoes: La Sportiva Miura VS (Blue)

Wednesday Nov 21, 2018 #

Note
(rest day)

Tuesday Nov 20, 2018 #

7 PM

Running 31:32 intensity: (18 @0) + (24 @1) + (20 @2) + (9:10 @3) + (21:20 @4) 5.68 km (5:33 / km) +66m 5:15 / km
ahr:147 max:158 shoes: Saucony Iso Everun

Monday Nov 19, 2018 #

Other! 45:00 [3]

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