10 AM
Running warm up/down 10:00 1.3 km (7:42 / km) +34m 6:49 / km
ahr:141 max:154 shoes: Innov-8 O-roc
Orienteering 54:22 4.3 km (12:38 / km) +249m 9:48 / km
ahr:150 max:164 shoes: Innov-8 O-roc
Running warm up/down 7:13 1.07 km (6:44 / km) +20m 6:09 / km
ahr:135 max:149 shoes: Innov-8 O-roc