In the 7 days ending Dec 23, 2018:
Running 34:53 intensity: (1:21 @2) + (3:21 @3) + (30:11 @4) 6.23 km (5:36 / km) +14m 5:32 / km ahr:151 max:164 shoes: Saucony Iso Everun
Climbing 1:00:00 [3] shoes: La Sportiva Miura VS (Blue)
Note (rest day)
Other! 45:00 [3] shoes: Saucony Swerve
Other! 1:00:00 [3]
Climbing 45:00 [3] shoes: La Sportiva Skwama
Climbing 1:15:00 [3] shoes: La Sportiva Skwama
Climbing 1:45:00 [3] shoes: La Sportiva Miura VS (Blue)
Note
Cycling 50:57 intensity: (6:51 @1) + (1:34 @2) + (11:37 @3) + (30:55 @4) ahr:143 max:162
Other! 45:00 [3]
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