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Training Log Archive: Lunaeventer

In the 7 days ending Dec 23, 2018:

activity # timemileskm+m
  Climbing3 5:45:00
  Other!3 2:30:00
  Cycling1 50:57
  Running1 34:53 3.87(9:00) 6.23(5:36) 14
  Total8 9:40:50 3.87 6.23 14

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MoTuWeThFrSaSu

Sunday Dec 23, 2018 #

7 AM

Running 34:53 intensity: (1:21 @2) + (3:21 @3) + (30:11 @4) 6.23 km (5:36 / km) +14m 5:32 / km
ahr:151 max:164 shoes: Saucony Iso Everun

11 AM

Climbing 1:00:00 [3]
shoes: La Sportiva Miura VS (Blue)

Saturday Dec 22, 2018 #

Note
(rest day)

Friday Dec 21, 2018 #

Note
(rest day)

Thursday Dec 20, 2018 #

10 AM

Other! 45:00 [3]
shoes: Saucony Swerve

11 AM

Other! 1:00:00 [3]

7 PM

Climbing 45:00 [3]
shoes: La Sportiva Skwama

Climbing 1:00:00 [3]
shoes: La Sportiva Miura VS (Blue)

Wednesday Dec 19, 2018 #

Note
(rest day)

Tuesday Dec 18, 2018 #

Climbing 1:15:00 [3]
shoes: La Sportiva Skwama

Climbing 1:45:00 [3]
shoes: La Sportiva Miura VS (Blue)

Monday Dec 17, 2018 #

Note

5 PM

Cycling 50:57 intensity: (6:51 @1) + (1:34 @2) + (11:37 @3) + (30:55 @4)
ahr:143 max:162

8 PM

Other! 45:00 [3]

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