In the 7 days ending Jan 6, 2019:
Note (sick) (rest day)
Cycling 41:40 intensity: (25 @0) + (14:44 @1) + (11:55 @2) + (12:12 @3) + (2:24 @4) 16.35 km (2:33 / km) +137m 2:27 / km ahr:121 max:148 rhr:55 slept:6.5 shoes: Giant Avail 2.5W road bike
Cycling 39:52 intensity: (4:59 @1) + (10:37 @2) + (16:10 @3) + (8:06 @4) 16.23 km (2:27 / km) +167m 2:20 / km ahr:131 max:158 shoes: Giant Avail 2.5W road bike
Note (rest day)
Note (sick)
Walking 40:00 [3]
Other! 50:00 [3]
Running 59:28 intensity: (10 @0) + (51 @1) + (1:39 @2) + (9:28 @3) + (47:20 @4) 10.06 km (5:55 / km) +45m 5:47 / km ahr:147 max:159 shoes: Saucony trail
« Earlier | Later »