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Training Log Archive: Lunaeventer

In the 7 days ending Jan 6, 2019:

activity # timemileskm+m
  Cycling1 1:21:32 20.25(4:02) 32.58(2:30) 304
  Running1 59:28 6.25(9:31) 10.06(5:55) 45
  Other!1 50:00
  Walking1 40:00
  Total3 3:51:00 26.49 42.64 349
  [1-5]3 3:50:25
averages - sleep:6.5 rhr:55

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MoTuWeThFrSaSu

Sunday Jan 6, 2019 #

Note
(sick) (rest day)

Saturday Jan 5, 2019 #

1 PM

Cycling 41:40 intensity: (25 @0) + (14:44 @1) + (11:55 @2) + (12:12 @3) + (2:24 @4) 16.35 km (2:33 / km) +137m 2:27 / km
ahr:121 max:148 rhr:55 slept:6.5 shoes: Giant Avail 2.5W road bike

Cycling 39:52 intensity: (4:59 @1) + (10:37 @2) + (16:10 @3) + (8:06 @4) 16.23 km (2:27 / km) +167m 2:20 / km
ahr:131 max:158 shoes: Giant Avail 2.5W road bike

Friday Jan 4, 2019 #

Note
(rest day)

Thursday Jan 3, 2019 #

Note
(sick)

Walking 40:00 [3]

Other! 50:00 [3]

Wednesday Jan 2, 2019 #

Note
(rest day)

Tuesday Jan 1, 2019 #

8 AM

Running 59:28 intensity: (10 @0) + (51 @1) + (1:39 @2) + (9:28 @3) + (47:20 @4) 10.06 km (5:55 / km) +45m 5:47 / km
ahr:147 max:159 shoes: Saucony trail

Monday Dec 31, 2018 #

Note
(rest day)

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