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Training Log Archive: Lunaeventer

In the 7 days ending Feb 10, 2019:

activity # timemileskm+m
  Climbing3 3:30:00
  Other!3 2:30:46
  Kayaking1 2:30:00
  Running1 20:55 2.23(9:23) 3.59(5:50) 42
  Total8 8:51:41 2.23 3.59 42
  [1-5]8 8:45:07

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3:45
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MoTuWeThFrSaSu

Sunday Feb 10, 2019 #

Kayaking 2:30:00 [3]
shoes: Pyranha Loki

Saturday Feb 9, 2019 #

Note
(rest day)

Friday Feb 8, 2019 #

Note
(rest day)

Thursday Feb 7, 2019 #

9 AM

Other! 45:46 intensity: (6:16 @0) + (30:37 @1) + (7:29 @2) + (1:24 @3)
ahr:105 max:136 shoes: Saucony Swerve

10 AM

Other! 1:00:00 [3]

7 PM

Climbing 30:00 [3]
shoes: La Sportiva Skwama

8 PM

Climbing 1:30:00 [3]
shoes: La Sportiva Miura VS (Blue)

Wednesday Feb 6, 2019 #

5 PM

Running 20:55 intensity: (18 @0) + (20 @1) + (25 @2) + (6:10 @3) + (13:42 @4) 3.59 km (5:50 / km) +42m 5:30 / km
ahr:144 max:155 shoes: Saucony Iso Everun

Tuesday Feb 5, 2019 #

Climbing 1:30:00 [3]
shoes: La Sportiva Skwama

Monday Feb 4, 2019 #

Other! 45:00 [3]

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