In the 7 days ending Feb 17, 2019:
Running warm up/down 7:07 intensity: (1 @0) + (57 @1) + (2:04 @2) + (4:05 @3) 0.98 km (7:17 / km) ahr:127 max:139 shoes: Innov-8 Mudclaw 265
Orienteering 1:02:18 intensity: (16 @1) + (11 @2) + (1:00 @3) + (1:00:51 @4) 8.15 km (7:39 / km) +61m 7:22 / km ahr:157 max:164 shoes: Innov-8 Mudclaw 265
Note (rest day)
Other! 45:00 [3]
Running 21:20 intensity: (3 @0) + (17 @1) + (51 @2) + (4:05 @3) + (16:04 @4) 3.54 km (6:02 / km) +35m 5:45 / km ahr:148 max:163 shoes: Saucony Iso Everun
Climbing 45:00 [3] shoes: La Sportiva Skwama
Climbing 1:00:00 [3] shoes: La Sportiva Miura VS (Blue)
Other! 50:00 [3]
Running 36:46 intensity: (11 @0) + (25 @1) + (23 @2) + (11:31 @3) + (24:16 @4) 5.16 km (7:07 / km) +150m 6:13 / km ahr:148 max:165 shoes: Innov-8 Mudclaw 265
Running 22:49 intensity: (14 @0) + (28 @1) + (42 @2) + (4:07 @3) + (17:18 @4) 3.97 km (5:44 / km) +25m 5:34 / km ahr:145 max:157 shoes: Saucony trail
Other! 40:00 [3]
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