Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lunaeventer

In the 7 days ending Mar 3:

activity # timemileskm+m
  Climbing2 3:30:00
  Other!2 1:45:00
  Running2 1:40:01 10.59(9:27) 17.04(5:52) 162
  Total5 6:55:01 10.59 17.04 162
  [1-5]5 6:54:45

«»
2:30
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 3 #

Note
(rest day)

Saturday Mar 2 #

5 PM

Running 54:51 intensity: (26 @1) + (18 @2) + (5:27 @3) + (48:27 @4) + (13 @5) 9.21 km (5:57 / km) +83m 5:42 / km
ahr:151 max:167 shoes: Saucony trail

Friday Mar 1 #

Note
(rest day)

Thursday Feb 28 #

Other! 1:00:00 [3]

Climbing 45:00 [3]
shoes: La Sportiva Skwama

Climbing 45:00 [3]
shoes: La Sportiva Miura VS (Blue)

Wednesday Feb 27 #

7 PM

Running 45:10 intensity: (16 @0) + (32 @1) + (59 @2) + (1:57 @3) + (41:26 @4) 7.83 km (5:46 / km) +79m 5:30 / km
ahr:151 max:162

Tuesday Feb 26 #

Climbing 1:30:00 [3]
shoes: La Sportiva Skwama

Climbing 30:00 [3]
shoes: La Sportiva Miura VS (Blue)

Monday Feb 25 #

Other! 45:00 [3]

« Earlier | Later »