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Training Log Archive: Lunaeventer

In the 7 days ending Mar 17:

activity # timemileskm+m
  Other!2 1:42:30
  Running3 1:27:20 8.82(9:54) 14.19(6:09) 98
  Cycling1 1:01:17 11.18(5:29) 18.0(3:24)
  Orienteering1 53:16 3.53(15:04) 5.69(9:22) 179
  Total5 5:04:23 23.54 37.88 277
  [1-5]5 4:37:06

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MoTuWeThFrSaSu

Sunday Mar 17 #

Note

10 AM

Running warm up/down 16:05 intensity: (2:12 @0) + (5:41 @1) + (3:12 @2) + (5:00 @3) 2.16 km (7:27 / km) +20m 7:07 / km
ahr:113 max:142 shoes: Innov-8 O-roc

Orienteering 53:16 intensity: (2 @0) + (21 @1) + (15 @2) + (2:50 @3) + (49:48 @4) 5.69 km (9:22 / km) +179m 8:05 / km
ahr:154 max:161 shoes: Innov-8 O-roc

Saturday Mar 16 #

2 PM

Running 28:17 intensity: (37 @0) + (31 @1) + (37 @2) + (5:18 @3) + (18:43 @4) + (2:31 @5) 4.91 km (5:45 / km)
ahr:146 max:178 shoes: Saucony trail

Friday Mar 15 #

Note
(rest day)

Thursday Mar 14 #

9 AM

Cycling 1:01:17 intensity: (1:44 @0) + (15:47 @1) + (7:34 @2) + (24:01 @3) + (12:11 @4) 18.0 km (3:24 / km)
ahr:127 max:152

Other! 57:30 intensity: (22:34 @0) + (25:31 @1) + (7:24 @2) + (1:27 @3) + (34 @4)
ahr:96 max:148

Wednesday Mar 13 #

6 PM

Running 42:58 intensity: (8 @0) + (33 @1) + (1:27 @2) + (6:43 @3) + (34:07 @4) 7.12 km (6:02 / km) +78m 5:43 / km
ahr:148 max:162 shoes: Inov-8 Roclite Green (UK6)

Tuesday Mar 12 #

Note
(rest day)

Monday Mar 11 #

Other! 45:00 [3]

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