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Training Log Archive: Lunaeventer

In the 7 days ending Mar 24:

activity # timemileskm+m
  Climbing2 3:20:00
  Cycling2 2:22:26 33.16(4:18) 53.36(2:40) 246
  Other!2 1:45:00
  Running1 54:50 6.22(8:49) 10.01(5:29) 84
  Total7 8:22:16 39.38 63.37 330
  [1-5]6 6:50:47

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MoTuWeThFrSaSu

Sunday Mar 24 #

Note
(rest day)

Saturday Mar 23 #

10 AM

Cycling 54:06 intensity: (1:43 @0) + (52:23 @1) 20.39 km (2:39 / km) +138m 2:34 / km
ahr:101 max:102 shoes: Giant Avail 2.5W road bike

Cycling 34:56 [0] 13.97 km (2:30 / km) +108m 2:24 / km
shoes: Giant Avail 2.5W road bike

Friday Mar 22 #

4 PM

Running 54:50 [0] 10.01 km (5:29 / km) +84m 5:15 / km
shoes: Innov8 Roclite

Thursday Mar 21 #

9 AM

Cycling 53:24 intensity: (11:07 @1) + (6:59 @2) + (19:37 @3) + (15:41 @4) 19.0 km (2:49 / km)
ahr:132 max:159

10 AM

Other! 1:00:00 [3]

6 PM

Climbing 1:20:00 [3]
shoes: La Sportiva Skwama

Wednesday Mar 20 #

Note
(rest day)

Tuesday Mar 19 #

Climbing 2:00:00 [3]
shoes: La Sportiva Skwama

Monday Mar 18 #

Other! 45:00 [3]

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