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Training Log Archive: Lunaeventer

In the 7 days ending Mar 31:

activity # timemileskm+m
  Cycling6 3:19:09 33.89 54.54 407
  Other!2 1:45:00
  Climbing1 1:00:00
  Running3 56:02 5.5(10:11) 8.85(6:20) 17
  Gym1 30:00
  Total10 7:30:11 39.39 63.4 424
  [1-5]9 6:46:22

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MoTuWeThFrSaSu

Sunday Mar 31 #

9 AM

Cycling 20:12 [0] 7.11 km (2:51 / km) +46m 2:45 / km
shoes: Giant Avail 2.5W road bike

10 AM

Climbing 30:00 [3]
shoes: La Sportiva Miura VS (Blue)

Climbing 30:00 [3]
shoes: La Sportiva Skwama

11 AM

Cycling 23:06 intensity: (18:09 @0) + (4:57 @3) 8.36 km (2:46 / km) +57m 2:40 / km
ahr:131 max:131 shoes: Giant Avail 2.5W road bike

Saturday Mar 30 #

3 PM

Cycling 1:25:32 intensity: (4:59 @0) + (53:31 @1) + (20:22 @2) + (5:34 @3) + (1:06 @4) 29.83 km (2:52 / km) +304m 2:44 / km
ahr:110 max:147 shoes: Giant Avail 2.5W road bike

Friday Mar 29 #

6 PM

Cycling 15:00 [3] 6.76 km (2:13 / km)

Running 17:51 [3] 2.64 km (6:46 / km)

Gym 30:00 [3]
shoes: Saucony Swerve (Gym)

Thursday Mar 28 #

9 AM

Cycling 45:00 [3]

10 AM

Other! 1:00:00 [3]

Wednesday Mar 27 #

6 PM

Running 28:11 intensity: (29 @0) + (26 @1) + (46 @2) + (8:08 @3) + (18:22 @4) 4.53 km (6:13 / km) +17m 6:06 / km
ahr:142 max:157

Tuesday Mar 26 #

Note
(rest day)

Monday Mar 25 #

Cycling 10:19 [3] 2.48 km (4:10 / km)

Running 10:00 [3] 1.68 km (5:57 / km)
shoes: Saucony Swerve (Gym)

8 PM

Other! 45:00 [3]

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