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Training Log Archive: Lunaeventer

In the 7 days ending Apr 7:

activity # timemileskm+m
  Other!3 2:45:00
  Climbing2 2:45:00
  Running3 1:05:59 7.42(8:53) 11.95(5:31) 60
  Cycling2 1:03:52 2.37 3.81
  Total9 7:39:51 9.79 15.76 60
  [1-5]8 6:48:33

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MoTuWeThFrSaSu

Sunday Apr 7 #

8 AM

Running 29:08 intensity: (22 @0) + (25 @1) + (33 @2) + (5:22 @3) + (22:26 @4) 5.25 km (5:33 / km) +14m 5:29 / km
ahr:148 max:159

12 PM

Climbing 45:00 [3]
shoes: La Sportiva Miura VS (Blue)

Saturday Apr 6 #

11 AM

Other! 1:00:00 [3]

12 PM

Running 6:55 [3] 1.28 km (5:24 / km)

Cycling 13:00 [3] 3.81 km (3:25 / km)
shoes: Ribble Gran Fondo

Friday Apr 5 #

Note
(rest day)

Thursday Apr 4 #

9 AM

Cycling 50:52 [0]

10 AM

Other! 1:00:00 [3]

Wednesday Apr 3 #

11 AM

Climbing 30:00 [3]
shoes: La Sportiva Skwama

Climbing 1:30:00 [3]
shoes: La Sportiva Miura VS (Blue)

6 PM

Running 29:56 intensity: (4 @0) + (27 @1) + (39 @2) + (1:53 @3) + (26:53 @4) 5.42 km (5:31 / km) +46m 5:18 / km
ahr:150 max:160 shoes: Saucony Iso Everun

Tuesday Apr 2 #

Note
(rest day)

Monday Apr 1 #

Other! 45:00 [3]

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