In the 7 days ending Apr 14, 2019:
Note (rest day)
Cycling 4:35 intensity: (3:08 @0) + (1:27 @1) 0.8 km (5:45 / km) +2m 5:40 / km ahr:88 max:102 shoes: Ribble Gran Fondo
Cycling 1:57:36 intensity: (33 @0) + (18:48 @1) + (34:57 @2) + (49:27 @3) + (13:51 @4) 40.4 km (2:55 / km) +486m 2:45 / km ahr:128 max:160 shoes: Ribble Gran Fondo
Cycling 50:57 intensity: (7:35 @1) + (1:36 @2) + (13:27 @3) + (28:19 @4) ahr:140 max:165
Other! 1:00:00 [3]
Note
Climbing 30:00 [3] shoes: La Sportiva Skwama
Climbing 1:00:00 [3] shoes: La Sportiva Miura VS (Blue)
Running 10:00 [3] 1.47 km (6:48 / km) shoes: Saucony Swerve
Gym 39:00 [3] shoes: Saucony Swerve
Other! 45:00 [3]
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