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Training Log Archive: Lunaeventer

In the 7 days ending Apr 14:

activity # timemileskm+m
  Cycling2 2:53:08 25.6 41.2 488
  Other!2 1:45:00
  Climbing1 1:30:00
  Gym1 39:00
  Running1 10:00 0.91(10:57) 1.47(6:48)
  Total6 6:57:08 26.51 42.67 488
  [1-5]6 6:53:27

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MoTuWeThFrSaSu

Sunday Apr 14 #

Note
(rest day)

Saturday Apr 13 #

9 AM

Cycling 4:35 intensity: (3:08 @0) + (1:27 @1) 0.8 km (5:45 / km) +2m 5:40 / km
ahr:88 max:102 shoes: Ribble Gran Fondo

Cycling 1:57:36 intensity: (33 @0) + (18:48 @1) + (34:57 @2) + (49:27 @3) + (13:51 @4) 40.4 km (2:55 / km) +486m 2:45 / km
ahr:128 max:160 shoes: Ribble Gran Fondo

Friday Apr 12 #

Note
(rest day)

Thursday Apr 11 #

9 AM

Cycling 50:57 intensity: (7:35 @1) + (1:36 @2) + (13:27 @3) + (28:19 @4)
ahr:140 max:165

10 AM

Other! 1:00:00 [3]

3 PM

Note

6 PM

Climbing 30:00 [3]
shoes: La Sportiva Skwama

Climbing 1:00:00 [3]
shoes: La Sportiva Miura VS (Blue)

Wednesday Apr 10 #

Note
(rest day)

Tuesday Apr 9 #

Running 10:00 [3] 1.47 km (6:48 / km)
shoes: Saucony Swerve (Gym)

Gym 39:00 [3]
shoes: Saucony Swerve (Gym)

Monday Apr 8 #

Other! 45:00 [3]

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