Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lunaeventer

In the 7 days ending Apr 28, 2019:

activity # timemileskm+m
  Cycling2 5:56:37 65.29(5:28) 105.07(3:24) 1240
  Climbing1 2:00:00
  Other!1 1:00:00
  Swimming2 45:00 0.47 0.75
  Running2 25:24 2.92(8:42) 4.69(5:25) 32
  Total8 10:07:01 68.67 110.51 1272
  [1-5]7 5:50:15

«»
4:16
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 28, 2019 #

Note
(rest day)

Saturday Apr 27, 2019 #

9 AM

Cycling 4:16:37 [0] 87.57 km (2:56 / km) +1240m 2:44 / km
shoes: Giant Avail 2.5W road bike

Friday Apr 26, 2019 #

Swimming 25:00 [3] 0.75 km (33:20 / km)

Thursday Apr 25, 2019 #

Note

10 AM

Other! 1:00:00 [3]

7 PM

Climbing 2:00:00 [3]

Wednesday Apr 24, 2019 #

7 PM

Running 12:10 intensity: (5 @0) + (25 @1) + (23 @2) + (1:47 @3) + (9:30 @4) 2.05 km (5:55 / km) +32m 5:30 / km
ahr:146 max:157 shoes: Saucony Iso Everun

8 PM

Note

9 PM

Running 13:14 intensity: (4 @0) + (13 @1) + (19 @2) + (1:46 @3) + (10:23 @4) + (29 @5) 2.64 km (5:01 / km)
ahr:153 max:166 shoes: Saucony Iso Everun

Tuesday Apr 23, 2019 #

Swimming 20:00 [3]

Monday Apr 22, 2019 #

Cycling 1:40:00 [3] 17.5 km (5:43 / km)
shoes: Cube Ltd SL mtb

« Earlier | Later »