In the 7 days ending Apr 28, 2019:
Note (rest day)
Cycling 4:16:37 [0] 87.57 km (2:56 / km) +1240m 2:44 / km shoes: Giant Avail 2.5W road bike
Swimming 25:00 [3] 0.75 km (33:20 / km)
Note
Other! 1:00:00 [3]
Climbing 2:00:00 [3]
Running 12:10 intensity: (5 @0) + (25 @1) + (23 @2) + (1:47 @3) + (9:30 @4) 2.05 km (5:55 / km) +32m 5:30 / km ahr:146 max:157 shoes: Saucony Iso Everun
Running 13:14 intensity: (4 @0) + (13 @1) + (19 @2) + (1:46 @3) + (10:23 @4) + (29 @5) 2.64 km (5:01 / km) ahr:153 max:166 shoes: Saucony Iso Everun
Swimming 20:00 [3]
Cycling 1:40:00 [3] 17.5 km (5:43 / km) shoes: Cube Ltd SL mtb
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