In the 7 days ending May 5, 2019:
Triathlon 54:09 intensity: (8:36 @0) + (45:33 @4) 15.14 km (3:35 / km) +97m 3:28 / km ahr:157 max:165
Running 8:53 [0] 1.61 km (5:30 / km) +14m 5:17 / km shoes: Saucony Iso Everun
Swimming 16:00 [3] 0.6 km (26:40 / km)
Other! 1:00:00 [3]
Climbing 30:00 [3] shoes: La Sportiva Skwama
Climbing 1:30:00 [3] shoes: La Sportiva Miura VS (Blue)
Running 15:06 intensity: (10 @0) + (19 @1) + (15 @2) + (49 @3) + (13:33 @4) 2.54 km (5:57 / km) +49m 5:26 / km ahr:153 max:165 shoes: Saucony Iso Everun
Note
Running 12:47 intensity: (11 @1) + (19 @2) + (41 @3) + (10:35 @4) + (1:01 @5) 2.57 km (4:58 / km) ahr:155 max:168 shoes: Saucony Iso Everun
Swimming 22:00 [3]
Other! 45:00 [3]
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