In the 7 days ending May 12, 2019:
Cycling 3:34:57 intensity: (5:32 @0) + (47:55 @1) + (1:07:50 @2) + (1:12:18 @3) + (21:22 @4) 78.11 km (2:45 / km) +889m 2:36 / km ahr:125 max:161 shoes: Ribble Gran Fondo
Note (rest day)
Cycling 12:29 [0] 4.4 km (2:50 / km) +48m 2:41 / km
Climbing 30:00 [3] shoes: La Sportiva Skwama
Climbing 1:00:00 [3] shoes: La Sportiva Miura VS (Blue)
Cycling 11:32 [0] 4.49 km (2:34 / km) +23m 2:30 / km
Climbing 1:30:00 [3] shoes: La Sportiva Miura VS (Blue)
Running 15:18 intensity: (13 @0) + (19 @1) + (14 @2) + (19 @3) + (14:13 @4) 2.61 km (5:51 / km) +51m 5:20 / km ahr:150 max:160 shoes: Saucony Iso Everun
Running 13:20 intensity: (6 @0) + (14 @1) + (26 @2) + (1:20 @3) + (11:14 @4) 2.61 km (5:06 / km) ahr:148 max:161 shoes: Saucony Iso Everun
Climbing 1:00:00 [3] shoes: La Sportiva Skwama
Cycling 21:00 [3] 9.44 km (2:13 / km)
Running 5:00 [3] shoes: Saucony Iso Everun
Other! 45:00 [3]
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