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Training Log Archive: Lunaeventer

In the 7 days ending May 12, 2019:

activity # timemileskm+m
  Climbing5 5:30:00
  Cycling4 4:19:58 59.93(4:20) 96.44(2:42) 960
  Other!1 45:00
  Running3 33:38 3.25 5.23 51
  Total11 11:08:36 63.17 101.67 1011
  [1-5]9 10:38:44

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MoTuWeThFrSaSu

Sunday May 12, 2019 #

9 AM

Cycling 3:34:57 intensity: (5:32 @0) + (47:55 @1) + (1:07:50 @2) + (1:12:18 @3) + (21:22 @4) 78.11 km (2:45 / km) +889m 2:36 / km
ahr:125 max:161 shoes: Ribble Gran Fondo

Saturday May 11, 2019 #

Note
(rest day)

Friday May 10, 2019 #

Note
(rest day)

Thursday May 9, 2019 #

9 AM

Cycling 12:29 [0] 4.4 km (2:50 / km) +48m 2:41 / km

10 AM

Climbing 30:00 [3]
shoes: La Sportiva Skwama

11 AM

Climbing 1:00:00 [3]
shoes: La Sportiva Miura VS (Blue)

12 PM

Cycling 11:32 [0] 4.49 km (2:34 / km) +23m 2:30 / km

7 PM

Climbing 30:00 [3]
shoes: La Sportiva Skwama

8 PM

Climbing 1:30:00 [3]
shoes: La Sportiva Miura VS (Blue)

Wednesday May 8, 2019 #

7 PM

Running 15:18 intensity: (13 @0) + (19 @1) + (14 @2) + (19 @3) + (14:13 @4) 2.61 km (5:51 / km) +51m 5:20 / km
ahr:150 max:160 shoes: Saucony Iso Everun

9 PM

Running 13:20 intensity: (6 @0) + (14 @1) + (26 @2) + (1:20 @3) + (11:14 @4) 2.61 km (5:06 / km)
ahr:148 max:161 shoes: Saucony Iso Everun

Tuesday May 7, 2019 #

Climbing 1:00:00 [3]
shoes: La Sportiva Skwama

Climbing 1:00:00 [3]
shoes: La Sportiva Miura VS (Blue)

Monday May 6, 2019 #

Cycling 21:00 [3] 9.44 km (2:13 / km)

Running 5:00 [3]
shoes: Saucony Iso Everun

Other! 45:00 [3]

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