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Training Log Archive: Lunaeventer

In the 7 days ending May 19, 2019:

activity # timemileskm+m
  Other!2 1:45:00
  Climbing1 1:45:00
  Running3 56:50 6.06(9:23) 9.75(5:50) 72
  Cycling1 52:37
  Total7 5:19:27 6.06 9.75 72
  [1-5]7 5:16:24

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MoTuWeThFrSaSu

Sunday May 19, 2019 #

Note
(rest day)

Saturday May 18, 2019 #

Note
(rest day)

Friday May 17, 2019 #

7 PM

Running 29:05 intensity: (23 @0) + (16 @1) + (1:36 @2) + (17:13 @3) + (9:37 @4) 4.58 km (6:21 / km) +21m 6:12 / km
ahr:141 max:162 shoes: Innov8 Roclite

Thursday May 16, 2019 #

9 AM

Cycling 52:37 intensity: (2:38 @0) + (7:18 @1) + (5:51 @2) + (14:17 @3) + (22:33 @4)
ahr:133 max:157

10 AM

Other! 1:00:00 [3]

7 PM

Climbing 30:00 [3]
shoes: La Sportiva Skwama

Climbing 1:15:00 [3]
shoes: La Sportiva Skwama

Wednesday May 15, 2019 #

7 PM

Running 15:03 intensity: (26 @1) + (23 @2) + (1:32 @3) + (12:42 @4) 2.6 km (5:48 / km) +51m 5:17 / km
ahr:152 max:164 shoes: Saucony Iso Everun

8 PM

Note

9 PM

Running 12:42 intensity: (2 @0) + (12 @1) + (24 @2) + (45 @3) + (11:19 @4) 2.57 km (4:56 / km)
ahr:152 max:162

Tuesday May 14, 2019 #

Note
(rest day)

Monday May 13, 2019 #

Other! 45:00 [3]

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