In the 7 days ending May 19, 2019:
Note (rest day)
Running 29:05 intensity: (23 @0) + (16 @1) + (1:36 @2) + (17:13 @3) + (9:37 @4) 4.58 km (6:21 / km) +21m 6:12 / km ahr:141 max:162 shoes: Innov8 Roclite
Cycling 52:37 intensity: (2:38 @0) + (7:18 @1) + (5:51 @2) + (14:17 @3) + (22:33 @4) ahr:133 max:157
Other! 1:00:00 [3]
Climbing 30:00 [3] shoes: La Sportiva Skwama
Climbing 1:15:00 [3] shoes: La Sportiva Skwama
Running 15:03 intensity: (26 @1) + (23 @2) + (1:32 @3) + (12:42 @4) 2.6 km (5:48 / km) +51m 5:17 / km ahr:152 max:164 shoes: Saucony Iso Everun
Note
Running 12:42 intensity: (2 @0) + (12 @1) + (24 @2) + (45 @3) + (11:19 @4) 2.57 km (4:56 / km) ahr:152 max:162
Other! 45:00 [3]
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