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Training Log Archive: Lunaeventer

In the 7 days ending Jul 7, 2019:

activity # timemileskm+m
  Climbing3 7:00:00
  Kayaking3 3:00:00
  Cycling3 2:33:13 28.51(5:22) 45.89(3:20) 620
  Running2 47:35 4.97(9:35) 7.99(5:57) 72
  Total11 13:20:48 33.48 53.88 692
  [1-5]11 12:41:36

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Sunday Jul 7, 2019 #

Kayaking 30:00 [3]
shoes: Pyranha Loki

Saturday Jul 6, 2019 #

Kayaking 2:00:00 [3]
shoes: Pyranha Loki

7 AM

Running 26:26 intensity: (24 @0) + (14 @1) + (31 @2) + (3:10 @3) + (22:07 @4) 4.48 km (5:54 / km) +41m 5:38 / km
ahr:148 max:158 shoes: Inov-8 Roclite Green (UK6)

Friday Jul 5, 2019 #

Climbing 3:00:00 [3]
shoes: La Sportiva Miura VS (Blue)

Thursday Jul 4, 2019 #

11 AM

Cycling 1:15:40 intensity: (25:40 @0) + (25:05 @1) + (10:59 @2) + (8:42 @3) + (5:14 @4) 21.15 km (3:35 / km) +291m 3:21 / km
ahr:106 max:152 shoes: Giant Avail 2.5W road bike

3 PM

Climbing 2:00:00 [3]
shoes: La Sportiva Miura VS (Blue)

Wednesday Jul 3, 2019 #

7 AM

Running 21:09 intensity: (16 @0) + (27 @1) + (23 @2) + (2:27 @3) + (17:36 @4) 3.51 km (6:02 / km) +31m 5:46 / km
ahr:145 max:153 shoes: Inov-8 Roclite Green (UK6)

2 PM

Climbing 2:00:00 [3]
shoes: La Sportiva Miura VS (Blue)

Tuesday Jul 2, 2019 #

Kayaking 30:00 [3]
shoes: Pyranha Loki

Monday Jul 1, 2019 #

9 AM

Cycling 30:48 intensity: (12:14 @0) + (15:16 @1) + (2:53 @2) + (25 @3) 9.18 km (3:21 / km) +70m 3:14 / km
ahr:98 max:129 shoes: Giant Avail 2.5W road bike

Cycling 38:54 intensity: (18 @0) + (9:01 @1) + (14:21 @2) + (8:23 @3) + (6:51 @4) 12.42 km (3:08 / km) +246m 2:51 / km
ahr:125 max:153 shoes: Giant Avail 2.5W road bike

1 PM

Cycling 7:51 intensity: (20 @0) + (2:18 @1) + (3:20 @2) + (1:19 @3) + (34 @4) 3.13 km (2:30 / km) +13m 2:27 / km
ahr:119 max:146 shoes: Giant Avail 2.5W road bike

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