In the 7 days ending Jul 7, 2019:
Kayaking 30:00 [3] shoes: Pyranha Loki
Kayaking 2:00:00 [3] shoes: Pyranha Loki
Running 26:26 intensity: (24 @0) + (14 @1) + (31 @2) + (3:10 @3) + (22:07 @4) 4.48 km (5:54 / km) +41m 5:38 / km ahr:148 max:158 shoes: Inov-8 Roclite Green (UK6)
Climbing 3:00:00 [3] shoes: La Sportiva Miura VS (Blue)
Cycling 1:15:40 intensity: (25:40 @0) + (25:05 @1) + (10:59 @2) + (8:42 @3) + (5:14 @4) 21.15 km (3:35 / km) +291m 3:21 / km ahr:106 max:152 shoes: Giant Avail 2.5W road bike
Climbing 2:00:00 [3] shoes: La Sportiva Miura VS (Blue)
Running 21:09 intensity: (16 @0) + (27 @1) + (23 @2) + (2:27 @3) + (17:36 @4) 3.51 km (6:02 / km) +31m 5:46 / km ahr:145 max:153 shoes: Inov-8 Roclite Green (UK6)
Cycling 30:48 intensity: (12:14 @0) + (15:16 @1) + (2:53 @2) + (25 @3) 9.18 km (3:21 / km) +70m 3:14 / km ahr:98 max:129 shoes: Giant Avail 2.5W road bike
Cycling 38:54 intensity: (18 @0) + (9:01 @1) + (14:21 @2) + (8:23 @3) + (6:51 @4) 12.42 km (3:08 / km) +246m 2:51 / km ahr:125 max:153 shoes: Giant Avail 2.5W road bike
Cycling 7:51 intensity: (20 @0) + (2:18 @1) + (3:20 @2) + (1:19 @3) + (34 @4) 3.13 km (2:30 / km) +13m 2:27 / km ahr:119 max:146 shoes: Giant Avail 2.5W road bike
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