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Training Log Archive: Lunaeventer

In the 7 days ending Jul 21:

activity # timemileskm+m
  Climbing2 5:15:00
  Running4 2:02:54 10.37 16.69 178
  Other!2 1:45:00
  Orienteering1 51:53 3.38(15:21) 5.44(9:32) 136
  Cycling1 48:44
  Total9 10:43:31 13.75 22.13 314
  [1-5]9 10:41:06

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MoTuWeThFrSaSu

Sunday Jul 21 #

Climbing 3:00:00 [3]
shoes: La Sportiva Miura VS (Blue)

Saturday Jul 20 #

1 PM

Running warm up/down 10:00 [3]
shoes: Innov-8 O-roc

2 PM

Orienteering 51:53 intensity: (1 @0) + (7 @1) + (1:40 @2) + (6:57 @3) + (43:08 @4) 5.44 km (9:32 / km) +136m 8:29 / km
ahr:152 max:165 shoes: Innov-8 O-roc

Running 26:52 intensity: (2:09 @0) + (2:13 @1) + (8:15 @2) + (7:05 @3) + (7:10 @4) 2.4 km (11:13 / km) +62m 9:56 / km
ahr:128 max:158 shoes: Innov-8 O-roc

Friday Jul 19 #

4 PM

Running 55:27 intensity: (6 @0) + (1:25 @1) + (1:19 @2) + (6:05 @3) + (45:29 @4) + (1:03 @5) 8.83 km (6:17 / km) +71m 6:02 / km
ahr:151 max:169 shoes: Inov-8 Roclite Green (UK6)

Thursday Jul 18 #

Climbing 30:00 [3]
shoes: La Sportiva Skwama

Climbing 1:45:00 [3]
shoes: La Sportiva Miura VS (Blue)

9 AM

Cycling 48:44 intensity: (5:16 @1) + (4:04 @2) + (17:47 @3) + (21:37 @4)
ahr:139 max:158

10 AM

Other! 1:00:00 [3]

Wednesday Jul 17 #

Note
(rest day)

Tuesday Jul 16 #

7 PM

Running 30:35 intensity: (9 @0) + (20 @1) + (25 @2) + (2:31 @3) + (27:10 @4) 5.47 km (5:36 / km) +45m 5:22 / km
ahr:155 max:165 shoes: Saucony Iso Everun

Monday Jul 15 #

Other! 45:00 [3]

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