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Training Log Archive: Lunaeventer

In the 7 days ending Jul 28:

activity # timemileskm+m
  Climbing5 9:15:00
  Cycling3 2:03:34 16.0 25.76 259
  Other!2 1:45:00
  Running1 25:40 2.73(9:25) 4.39(5:51) 14
  Total11 13:29:14 18.73 30.14 273
  [1-5]9 12:20:03

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MoTuWeThFrSaSu

Sunday Jul 28 #

2 PM

Cycling 21:15 [0] 7.16 km (2:58 / km) +45m 2:53 / km
shoes: Giant Avail 2.5W road bike

3 PM

Climbing 1:00:00 [3]
shoes: La Sportiva Skwama

4 PM

Climbing 1:00:00 [3]
shoes: La Sportiva Miura VS (Blue)

5 PM

Cycling 47:18 [0] 18.6 km (2:33 / km) +214m 2:24 / km
shoes: Giant Avail 2.5W road bike

Saturday Jul 27 #

Climbing 45:00 [3]
shoes: La Sportiva Skwama

Climbing 3:30:00 [3]
shoes: La Sportiva Miura VS (Blue)

Friday Jul 26 #

7 PM

Running 25:40 intensity: (50 @1) + (25 @2) + (3:25 @3) + (21:00 @4) 4.39 km (5:51 / km) +14m 5:45 / km
ahr:147 max:161

Thursday Jul 25 #

Climbing 30:00 [3]
shoes: La Sportiva Skwama

Climbing 1:45:00 [3]
shoes: La Sportiva Miura VS (Blue)

9 AM

Cycling 55:01 intensity: (38 @0) + (12:33 @1) + (5:48 @2) + (17:08 @3) + (18:54 @4)
ahr:131 max:157

10 AM

Other! 1:00:00 [3]

Wednesday Jul 24 #

Note
(rest day)

Tuesday Jul 23 #

Climbing 45:00 [3]
shoes: La Sportiva Miura VS (Blue)

Monday Jul 22 #

Other! 45:00 [3]

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