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Training Log Archive: Lunaeventer

In the 7 days ending Aug 4:

activity # timemileskm+m
  Climbing4 12:00:00
  Other!1 45:00
  Running1 38:18 3.19(12:01) 5.13(7:28) 122
  Total6 13:23:18 3.19 5.13 122
  [1-5]6 13:22:07

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MoTuWeThFrSaSu

Sunday Aug 4 #

Climbing 4:00:00 [3]

Saturday Aug 3 #

7 AM

Running 38:18 intensity: (1:11 @0) + (2:37 @1) + (4:59 @2) + (12:11 @3) + (17:20 @4) 5.13 km (7:28 / km) +122m 6:40 / km
ahr:139 max:160

10 AM

Climbing 4:00:00 [3]
shoes: La Sportiva Miura VS (Blue)

Friday Aug 2 #

Note
(rest day)

Thursday Aug 1 #

Note

Climbing 30:00 [3]
shoes: La Sportiva Skwama

Climbing 1:30:00 [3]
shoes: La Sportiva Miura VS (Blue)

Wednesday Jul 31 #

Note
(rest day)

Tuesday Jul 30 #

Climbing 2:00:00 [3]
shoes: La Sportiva Skwama

Monday Jul 29 #

Other! 45:00 [3]

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