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Training Log Archive: Lunaeventer

In the 7 days ending Aug 11:

activity # timemileskm+m
  Climbing2 4:30:00
  Other!2 1:45:00
  Cycling1 48:07
  Running1 39:40 4.28(9:16) 6.89(5:46) 46
  Total6 7:42:47 4.28 6.89 46
  [1-5]6 7:42:32

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MoTuWeThFrSaSu

Sunday Aug 11 #

Climbing 30:00 [3]
shoes: La Sportiva Skwama

Climbing 1:30:00 [3]
shoes: La Sportiva Miura VS (Blue)

Saturday Aug 10 #

Climbing 30:00 [3]
shoes: La Sportiva Skwama

Climbing 2:00:00 [3]
shoes: La Sportiva Miura VS (Blue)

6 PM

Running 39:40 intensity: (15 @0) + (28 @1) + (1:00 @2) + (2:19 @3) + (34:16 @4) + (1:22 @5) 6.89 km (5:46 / km) +46m 5:34 / km
ahr:154 max:168 shoes: Saucony Iso Everun

Friday Aug 9 #

Note
(rest day)

Thursday Aug 8 #

9 AM

Cycling 48:07 intensity: (5:29 @1) + (1:43 @2) + (12:53 @3) + (28:02 @4)
ahr:141 max:162

10 AM

Other! 1:00:00 [3]

Wednesday Aug 7 #

Note
(rest day)

Tuesday Aug 6 #

Note
(rest day)

Monday Aug 5 #

Other! 45:00 [3]

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