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Training Log Archive: Lunaeventer

In the 7 days ending Aug 18:

activity # timemileskm+m
  Climbing4 4:00:00
  Other!2 1:45:00
  Running3 1:18:46 7.85(10:02) 12.63(6:14) 16
  Cycling1 48:00
  Orienteering1 43:56 4.53(9:42) 7.29(6:02) 31
  Walking1 30:00
  Total11 9:05:42 12.38 19.92 47
  [1-5]11 9:05:14

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MoTuWeThFrSaSu

Sunday Aug 18 #

Walking 30:00 [3]

Saturday Aug 17 #

Climbing 45:00 [3]
shoes: La Sportiva Skwama

Friday Aug 16 #

6 PM

Running 30:46 intensity: (15 @0) + (55 @1) + (1:24 @2) + (17:04 @3) + (11:08 @4) 4.6 km (6:41 / km) +1m 6:41 / km
ahr:139 max:156 shoes: Inov-8 Roclite Green (UK6)

Thursday Aug 15 #

9 AM

Cycling 48:00 intensity: (6:42 @1) + (12:17 @2) + (20:26 @3) + (8:35 @4)
ahr:130 max:155

10 AM

Other! 1:00:00 [3]

7 PM

Climbing 30:00 [3]
shoes: La Sportiva Skwama

8 PM

Climbing 1:15:00 [3]
shoes: La Sportiva Miura VS (Blue)

Wednesday Aug 14 #

5 PM

Running warm up/down 9:26 intensity: (7 @0) + (26 @1) + (2:01 @2) + (5:56 @3) + (56 @4) 1.4 km (6:43 / km)
ahr:133 max:148 shoes: Inov-8 Roclite Green (UK6)

Orienteering 43:56 intensity: (1 @0) + (22 @1) + (16 @2) + (1:25 @3) + (41:23 @4) + (29 @5) 7.29 km (6:02 / km) +31m 5:54 / km
ahr:158 max:166 shoes: Inov-8 Roclite Green (UK6)

Running warm up/down 12:20 intensity: (1 @0) + (1:01 @1) + (1:08 @2) + (1:12 @3) + (8:50 @4) + (8 @5) 2.09 km (5:54 / km)
ahr:145 max:168 shoes: Inov-8 Roclite Green (UK6)

Tuesday Aug 13 #

Climbing 1:30:00 [3]
shoes: La Sportiva Skwama

6 AM

Running 26:14 intensity: (4 @0) + (40 @1) + (41 @2) + (4:42 @3) + (20:07 @4) 4.54 km (5:47 / km) +15m 5:41 / km
ahr:145 max:157 shoes: Saucony Iso Everun

Monday Aug 12 #

Other! 45:00 [3]

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