Training Log Archive: Lunaeventer

Climbing 4:00:00 [3]
shoes: La Sportiva Miura VS (Blue)

Cycling 1:55:38 42.99 km (2:41 / km) +429m 2:34 / km
ahr:113 max:162 shoes: Giant Avail 2.5W road bike

Climbing 30:00 [3]
shoes: La Sportiva Skwama

Climbing 45:00 [3]
shoes: La Sportiva Miura VS (Blue)

Running 28:21 4.0 km (7:05 / km) +35m 6:47 / km
ahr:137 max:152 shoes: Inov-8 Roclite Green (UK6)

Cycling 15:49 4.85 km (3:16 / km) +72m 3:02 / km
ahr:125 max:138 shoes: Giant Avail 2.5W road bike

Other! 1:00:00 [3]

Cycling 14:12 5.9 km (2:24 / km) +8m 2:23 / km
ahr:104 max:122 shoes: Giant Avail 2.5W road bike

Cycling 17:09 7.18 km (2:23 / km) +45m 2:19 / km
ahr:127 max:141 shoes: Giant Avail 2.5W road bike

Climbing 30:00 [3]
shoes: La Sportiva Skwama

Climbing 1:00:00 [3]
shoes: La Sportiva Miura VS (Blue)

Cycling 24:03 8.37 km (2:52 / km) +57m 2:47 / km
ahr:121 max:146 shoes: Giant Avail 2.5W road bike

Note
(rest day)

Cycling 36:57 13.54 km (2:44 / km) +86m 2:39 / km
ahr:105 max:123 shoes: Giant Avail 2.5W road bike

Note
(sick) (rest day)