5 PM
Running warm up/down 7:15 1.09 km (6:39 / km) +3m 6:34 / km
ahr:120 max:146 shoes: Inov-8 Roclite Green (UK6)
Orienteering 25:26 4.35 km (5:51 / km) +18m 5:43 / km
ahr:159 max:166 shoes: Inov-8 Roclite Green (UK6)
Running warm up/down 8:36 1.4 km (6:09 / km)
ahr:139 max:147 shoes: Inov-8 Roclite Green (UK6)