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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lunaeventer

In the 7 days ending Sep 1, 2019:

activity # timemileskm+m
  Climbing2 4:15:00
  Orienteering2 1:23:04 6.32(13:08) 10.18(8:10) 116
  Running3 1:19:21 7.34(10:49) 11.81(6:43) 63
  Other!2 1:15:00
  Walking1 20:32 0.85(24:03) 1.37(14:57) 13
  Total7 8:32:57 14.52 23.36 192
  [1-5]7 8:13:28

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MoTuWeThFrSaSu

Sunday Sep 1, 2019 #

10 AM

Running warm up/down 20:16 intensity: (4:57 @0) + (4:48 @1) + (4:29 @2) + (5:26 @3) + (36 @4) 2.18 km (9:18 / km) +25m 8:48 / km
ahr:113 max:147

Orienteering race 57:38 intensity: (4 @0) + (26 @1) + (54 @2) + (6:00 @3) + (49:58 @4) + (16 @5) 5.82 km (9:54 / km) +98m 9:08 / km
ahr:154 max:166

Walking warm up/down 20:32 intensity: (12:16 @0) + (8:16 @1) 1.37 km (14:57 / km) +13m 14:16 / km
ahr:91 max:102

Saturday Aug 31, 2019 #

Other! 30:00 [3]

Friday Aug 30, 2019 #

7 PM

Running 43:14 intensity: (46 @0) + (27 @1) + (15 @2) + (8:33 @3) + (33:13 @4) 7.14 km (6:03 / km) +35m 5:55 / km
ahr:147 max:162 shoes: Inov-8 Roclite Green (UK6)

Thursday Aug 29, 2019 #

Climbing 30:00 [3]
shoes: La Sportiva Skwama

Climbing 1:15:00 [3]
shoes: La Sportiva Miura VS (Blue)

Wednesday Aug 28, 2019 #

5 PM

Running warm up/down 7:15 intensity: (1:21 @0) + (52 @1) + (1:34 @2) + (2:58 @3) + (30 @4) 1.09 km (6:39 / km) +3m 6:34 / km
ahr:120 max:146 shoes: Inov-8 Roclite Green (UK6)

Orienteering 25:26 intensity: (1 @0) + (15 @2) + (24 @3) + (24:32 @4) + (14 @5) 4.35 km (5:51 / km) +18m 5:43 / km
ahr:159 max:166 shoes: Inov-8 Roclite Green (UK6)

Running warm up/down 8:36 intensity: (4 @0) + (20 @1) + (32 @2) + (4:48 @3) + (2:52 @4) 1.4 km (6:09 / km)
ahr:139 max:147 shoes: Inov-8 Roclite Green (UK6)

Tuesday Aug 27, 2019 #

Climbing 2:30:00 [3]
shoes: La Sportiva Skwama

Monday Aug 26, 2019 #

Other! 45:00 [3]

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