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Training Log Archive: Lunaeventer

In the 7 days ending Sep 15:

activity # timemileskm+m
  Cycling4 5:27:43 78.94(4:09) 127.04(2:35) 1278
  Climbing4 4:30:00
  Other!2 1:30:00
  Running2 50:22 5.54(9:06) 8.91(5:39) 81
  Total12 12:18:05 84.48 135.96 1359
  [1-5]10 11:30:41

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MoTuWeThFrSaSu

Sunday Sep 15 #

2 PM

Cycling 20:14 [0] 7.2 km (2:49 / km) +44m 2:44 / km
shoes: Giant Avail 2.5W road bike

3 PM

Climbing 1:00:00 [3]
shoes: La Sportiva Skwama

4 PM

Climbing 1:00:00 [3]
shoes: La Sportiva Miura VS (Blue)

5 PM

Cycling 25:10 [0] 8.46 km (2:59 / km) +54m 2:53 / km
shoes: Giant Avail 2.5W road bike

Saturday Sep 14 #

9 AM

Cycling 3:45:52 [3] 89.39 km (2:32 / km) +965m 2:24 / km
shoes: Ribble Gran Fondo

Friday Sep 13 #

10 AM

Running 20:21 intensity: (2 @0) + (55 @1) + (1:14 @2) + (3:08 @3) + (15:02 @4) 3.5 km (5:48 / km) +35m 5:32 / km
ahr:144 max:155 shoes: Saucony Iso Everun

Thursday Sep 12 #

10 AM

Other! 45:00 [3]

5 PM

Climbing 1:00:00 [3]
shoes: La Sportiva Skwama

6 PM

Climbing 1:30:00 [3]
shoes: La Sportiva Miura VS (Blue)

Wednesday Sep 11 #

7 PM

Running 30:01 intensity: (37 @0) + (21 @1) + (20 @2) + (3:27 @3) + (25:16 @4) 5.41 km (5:33 / km) +46m 5:19 / km
ahr:149 max:161 shoes: Inov-8 Roclite Green (UK6)

Tuesday Sep 10 #

Note
(rest day)

Monday Sep 9 #

5 PM

Cycling 56:27 intensity: (1:21 @0) + (12:58 @1) + (20:50 @2) + (15:22 @3) + (5:56 @4) 22.0 km (2:34 / km) +215m 2:27 / km
ahr:123 max:160

8 PM

Other! 45:00 [3]

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