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Training Log Archive: Lunaeventer

In the 7 days ending Sep 22:

activity # timemileskm+m
  Climbing2 4:15:00
  Running3 1:57:31 10.56(11:08) 17.0(6:55) 196
  Cycling2 1:44:00 10.57 17.01 108
  Orienteering1 1:09:25 4.45(15:36) 7.16(9:42) 301
  Other!1 1:00:00
  Walking1 23:48 0.99(24:04) 1.59(14:57) 72
  Total8 10:29:44 26.57 42.76 677
  [1-5]8 10:02:57

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MoTuWeThFrSaSu

Sunday Sep 22 #

11 AM

Running warm up/down 10:31 intensity: (2:32 @0) + (3:06 @1) + (2:43 @2) + (1:21 @3) + (49 @4) 0.67 km (15:42 / km) +52m 11:18 / km
ahr:111 max:148 shoes: Innov-8 O-roc

Orienteering 1:09:25 intensity: (9 @0) + (17 @1) + (23 @2) + (2:09 @3) + (1:06:27 @4) 7.16 km (9:42 / km) +301m 8:01 / km
ahr:155 max:164 shoes: Innov-8 O-roc

Running warm up/down 6:55 intensity: (3 @0) + (2:38 @1) + (2:20 @2) + (1:54 @3) 0.82 km (8:24 / km)
ahr:117 max:138 shoes: Innov-8 O-roc

Walking warm up/down 23:48 intensity: (9:56 @0) + (11:15 @1) + (2:37 @2) 1.59 km (14:57 / km) +72m 12:12 / km
ahr:97 max:126 shoes: Innov-8 O-roc

Saturday Sep 21 #

2 PM

Cycling 53:58 intensity: (13:51 @0) + (31:52 @1) + (8:05 @2) + (10 @3) 17.01 km (3:10 / km) +108m 3:05 / km
ahr:100 max:130 shoes: Giant Avail 2.5W road bike

Friday Sep 20 #

8 AM

Running 1:09:44 intensity: (3 @0) + (55 @1) + (3:23 @2) + (27:28 @3) + (37:55 @4) 10.15 km (6:52 / km) +109m 6:31 / km
ahr:143 max:162 shoes: Inov-8 Roclite Green (UK6)

Thursday Sep 19 #

9 AM

Cycling 50:02 intensity: (6:06 @1) + (7:27 @2) + (11:26 @3) + (25:03 @4)
ahr:91 max:162

10 AM

Other! 1:00:00 [3]

7 PM

Climbing 30:00 [3]
shoes: La Sportiva Skwama

Climbing 1:30:00 [3]
shoes: La Sportiva Miura VS (Blue)

Wednesday Sep 18 #

7 AM

Running 30:21 intensity: (13 @0) + (38 @1) + (47 @2) + (1:07 @3) + (27:36 @4) 5.36 km (5:40 / km) +35m 5:29 / km
ahr:149 max:161 shoes: Saucony Iso Everun

5 PM

Climbing 2:15:00 [3]
shoes: La Sportiva Skwama

Tuesday Sep 17 #

Note
(rest day)

Monday Sep 16 #

Note
(rest day)

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