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Training Log Archive: Lunaeventer

In the 7 days ending Oct 6, 2019:

activity # timemileskm+m
  Climbing2 3:45:00
  Cycling2 45:09 9.65(4:41) 15.52(2:55) 106
  Other!1 20:00
  Total4 4:50:09 9.65 15.52 106
  [1-5]4 4:50:06

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MoTuWeThFrSaSu

Sunday Oct 6, 2019 #

Note
(rest day)

Saturday Oct 5, 2019 #

7 AM

Cycling 21:34 intensity: (2 @0) + (4:36 @1) + (14:58 @2) + (1:58 @3) 7.17 km (3:01 / km) +48m 2:55 / km
ahr:118 max:133 shoes: Giant Avail 2.5W road bike

8 AM

Note

4 PM

Cycling 23:35 intensity: (1 @0) + (8:24 @1) + (8:01 @2) + (7:09 @3) 8.36 km (2:49 / km) +58m 2:44 / km
ahr:118 max:137 shoes: Giant Avail 2.5W road bike

Friday Oct 4, 2019 #

Climbing 2:00:00 [3]
shoes: La Sportiva Skwama

Thursday Oct 3, 2019 #

Climbing 1:15:00 [3]
shoes: La Sportiva Skwama

Climbing 30:00 [3]
shoes: La Sportiva Miura VS (Blue)

Other! 20:00 [3]

Wednesday Oct 2, 2019 #

Note
(sick)

Tuesday Oct 1, 2019 #

Note
(sick)

Monday Sep 30, 2019 #

Note
(sick)

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