In the 7 days ending Oct 20, 2019:
Walking 2:43:56 intensity: (16:45 @0) + (1:31:48 @1) + (41:06 @2) + (14:05 @3) + (12 @4) 9.65 km (16:59 / km) +357m 14:20 / km ahr:108 max:144 shoes: Innov-8 Mudclaw 265
Note (rest day)
Running 29:12 intensity: (2 @0) + (43 @1) + (1:42 @2) + (5:30 @3) + (20:43 @4) + (32 @5) 4.75 km (6:09 / km) +40m 5:54 / km ahr:147 max:167 shoes: Inov-8 Roclite Green (UK6)
Walking 11:59 intensity: (12 @0) + (8:21 @1) + (2:17 @2) + (1:09 @3) 0.83 km (14:24 / km) +25m 12:31 / km ahr:110 max:135 shoes: Inov-8 Roclite Green (UK6)
Cycling 6:48:47 intensity: (40:48 @0) + (2:13:25 @1) + (1:22:04 @2) + (2:15:01 @3) + (17:29 @4) 72.01 km (5:41 / km) +2136m 4:57 / km ahr:117 max:153
Walking 21:02 intensity: (16:45 @0) + (4:17 @1) 1.56 km (13:29 / km) +10m 13:04 / km ahr:91 max:99
Cycling 1:40:51 intensity: (7:45 @0) + (32:32 @1) + (17:58 @2) + (36:46 @3) + (5:50 @4) 22.5 km (4:29 / km) +601m 3:57 / km ahr:120 max:148
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