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Training Log Archive: Lunaeventer

In the 7 days ending Nov 10:

activity # timemileskm+m
  Climbing2 3:30:00
  Running2 1:47:17 11.72(9:09) 18.86(5:41) 116
  Other!2 1:20:00
  Cycling1 1:10:23 16.6(4:14) 26.71(2:38) 203
  Total7 7:47:40 28.32 45.57 319
  [1-5]7 7:45:28

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MoTuWeThFrSaSu

Sunday Nov 10 #

12 PM

Cycling 1:10:23 intensity: (1:19 @0) + (19:34 @1) + (33:08 @2) + (15:27 @3) + (55 @4) 26.71 km (2:38 / km) +203m 2:32 / km
ahr:119 max:151 shoes: Giant Avail 2.5W road bike

Saturday Nov 9 #

12 PM

Running 17:38 intensity: (13 @0) + (26 @1) + (33 @2) + (4:44 @3) + (11:42 @4) 3.14 km (5:37 / km)
ahr:143 max:155 shoes: Saucony Iso Everun

Running 57:03 intensity: (4 @0) + (29 @1) + (29 @2) + (1:34 @3) + (50:54 @4) + (3:33 @5) 10.01 km (5:42 / km) +48m 5:34 / km
ahr:156 max:176 shoes: Saucony Iso Everun

Friday Nov 8 #

Note
(rest day)

Thursday Nov 7 #

10 AM

Other! 50:00 [3]

7 PM

Climbing 2:00:00 [3]
shoes: La Sportiva Skwama

Wednesday Nov 6 #

6 PM

Running 32:36 intensity: (36 @0) + (25 @1) + (36 @2) + (3:33 @3) + (15:42 @4) + (11:44 @5) 5.7 km (5:43 / km) +68m 5:24 / km
ahr:159 max:191 shoes: Saucony Iso Everun

Tuesday Nov 5 #

Climbing 1:30:00 [3]
shoes: La Sportiva Skwama

Monday Nov 4 #

Other! 30:00 [1]

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