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Training Log Archive: Lunaeventer

In the 7 days ending Nov 17:

activity # timemileskm+m
  Climbing2 4:15:00
  Cycling2 1:29:50
  Other!2 1:25:00
  Orienteering2 1:02:53 1.82 2.93 165
  Running2 13:11 1.13(11:38) 1.82(7:14) 28
  Total8 8:25:54 2.95 4.76 193
  [1-5]8 8:16:00

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MoTuWeThFrSaSu

Sunday Nov 17 #

Cycling 45:00 [3]

Saturday Nov 16 #

2 PM

Orienteering 29:08 [3]
shoes: Inov-8 X-talon 230 (UK6)

Running warm up/down 4:19 [0] 0.46 km (9:26 / km) +5m 8:56 / km
shoes: Inov-8 X-talon 230 (UK6)

Friday Nov 15 #

Note
(rest day)

Thursday Nov 14 #

9 AM

Cycling 44:50 intensity: (5:26 @0) + (2:01 @1) + (4:10 @2) + (15:03 @3) + (18:10 @4)
ahr:130 max:155

10 AM

Other! 45:00 [3]

6 PM

Climbing 1:45:00 [3]
shoes: La Sportiva Skwama

Wednesday Nov 13 #

6 PM

Running warm up/down 8:52 intensity: (9 @0) + (37 @1) + (41 @2) + (3:17 @3) + (4:08 @4) 1.37 km (6:29 / km) +23m 5:59 / km
ahr:140 max:160 shoes: Inov-8 X-talon 230 (UK6)

Orienteering 33:45 intensity: (18 @1) + (19 @2) + (5:46 @3) + (27:22 @4) 2.93 km (11:31 / km) +165m 8:59 / km
ahr:151 max:165 shoes: Inov-8 X-talon 230 (UK6)

Tuesday Nov 12 #

Climbing 2:30:00 [3]
shoes: La Sportiva Skwama

Monday Nov 11 #

Other! 40:00 [3]

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