In the 7 days ending Nov 17, 2019:
Cycling 45:00 [3]
Orienteering 29:08 [3] shoes: Inov-8 X-talon 230 (UK6)
Running warm up/down 4:19 [0] 0.46 km (9:26 / km) +5m 8:56 / km shoes: Inov-8 X-talon 230 (UK6)
Note (rest day)
Cycling 44:50 intensity: (5:26 @0) + (2:01 @1) + (4:10 @2) + (15:03 @3) + (18:10 @4) ahr:130 max:155
Other! 45:00 [3]
Climbing 1:45:00 [3] shoes: La Sportiva Skwama
Running warm up/down 8:52 intensity: (9 @0) + (37 @1) + (41 @2) + (3:17 @3) + (4:08 @4) 1.37 km (6:29 / km) +23m 5:59 / km ahr:140 max:160 shoes: Inov-8 X-talon 230 (UK6)
Orienteering 33:45 intensity: (18 @1) + (19 @2) + (5:46 @3) + (27:22 @4) 2.93 km (11:31 / km) +165m 8:59 / km ahr:151 max:165 shoes: Inov-8 X-talon 230 (UK6)
Climbing 2:30:00 [3] shoes: La Sportiva Skwama
Other! 40:00 [3]
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