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Training Log Archive: Lunaeventer

In the 7 days ending Nov 24:

activity # timemileskm+m
  Cycling2 2:57:43 13.05 21.0 530
  Climbing1 2:30:00
  Other!2 1:45:00
  Running1 45:10 4.97(9:05) 8.0(5:39) 80
  Total6 7:57:53 18.02 29.0 610
  [1-5]6 7:57:13

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MoTuWeThFrSaSu

Sunday Nov 24 #

Cycling 2:06:00 [3] 21.0 km (6:00 / km) +530m 5:20 / km
shoes: Cube Ltd SL mtb

Saturday Nov 23 #

Note
(rest day)

Friday Nov 22 #

Note
(rest day)

Thursday Nov 21 #

9 AM

Cycling 51:43 intensity: (8:46 @1) + (6:04 @2) + (17:54 @3) + (18:59 @4)
ahr:133 max:155

10 AM

Other! 1:00:00 [3]

Wednesday Nov 20 #

7 PM

Running 45:10 intensity: (40 @0) + (46 @1) + (24 @2) + (1:30 @3) + (41:50 @4) 8.0 km (5:39 / km) +80m 5:23 / km
ahr:151 max:165

Tuesday Nov 19 #

Climbing 2:30:00 [3]
shoes: La Sportiva Skwama

Monday Nov 18 #

Other! 45:00 [3]

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