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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lunaeventer

In the 7 days ending Jan 26:

activity # timemileskm+m
  Orienteering3 2:40:03 14.45(11:04) 23.26(6:53) 513
  Climbing1 2:00:00
  Running4 1:15:22 5.47(13:46) 8.81(8:33) 80
  Cycling1 51:12
  Total6 6:46:37 19.93 32.07 593
  [1-5]6 6:31:48

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MoTuWeThFrSaSu

Sunday Jan 26 #

Note

10 AM

Running 7:34 intensity: (1:42 @0) + (2:10 @1) + (1:25 @2) + (2:17 @3) 0.57 km (13:15 / km) +12m 11:59 / km
ahr:113 max:139 shoes: Inov-8 O-roc (red) Size 6

Orienteering race 1:12:10 intensity: (6 @0) + (15 @1) + (24 @2) + (9:01 @3) + (1:02:24 @4) 8.93 km (8:05 / km) +375m 6:41 / km
ahr:150 max:161 shoes: Inov-8 O-roc (red) Size 6

Saturday Jan 25 #

Note

10 AM

Running warm up/down 22:25 intensity: (3:15 @0) + (10:42 @1) + (6:39 @2) + (1:49 @3) 1.77 km (12:38 / km) +1m 12:36 / km
ahr:108 max:139 shoes: Inov-8 Roclite Green (UK6)

Orienteering race 54:35 intensity: (2 @0) + (14 @1) + (11 @2) + (42 @3) + (53:17 @4) + (9 @5) 10.01 km (5:27 / km) +46m 5:20 / km
ahr:158 max:166 shoes: Inov-8 Roclite Green (UK6)

Friday Jan 24 #

Note
(rest day)

Thursday Jan 23 #

9 AM

Cycling 51:12 intensity: (5:18 @0) + (5:02 @1) + (12:48 @2) + (20:57 @3) + (7:07 @4)
ahr:126 max:153

6 PM

Climbing 2:00:00 [3]
shoes: La Sportiva Skwama

Wednesday Jan 22 #

6 PM

Running warm up/down 12:30 intensity: (4:19 @0) + (3:08 @1) + (1:39 @2) + (3:24 @3) 1.02 km (12:17 / km) +14m 11:29 / km
ahr:106 max:137 shoes: Inov-8 O-roc (red) Size 6

Orienteering 33:18 intensity: (5 @0) + (16 @1) + (20 @2) + (1:54 @3) + (30:43 @4) 4.32 km (7:43 / km) +92m 6:58 / km
ahr:154 max:165 shoes: Inov-8 O-roc (red) Size 6

Running warm up/down 11:17 intensity: (2 @0) + (16 @1) + (23 @2) + (4:10 @3) + (6:26 @4) 1.7 km (6:39 / km) +11m 6:26 / km
ahr:142 max:154 shoes: Inov-8 O-roc (red) Size 6

Tuesday Jan 21 #

6 PM

Running 21:36 [3] 3.75 km (5:46 / km) +42m 5:27 / km
shoes: Saucony Iso Everun

Monday Jan 20 #

Note
(rest day)

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