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Training Log Archive: Lunaeventer

In the 7 days ending Feb 9:

activity # timemileskm+m
  Climbing1 2:30:00
  Other!1 1:00:00
  Running1 29:17 2.91(10:04) 4.68(6:15) 30
  Total3 3:59:17 2.91 4.68 30
  [1-5]3 3:59:07

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3:30
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MoTuWeThFrSaSu

Sunday Feb 9 #

Note
(rest day)

Saturday Feb 8 #

12 PM

Running 29:17 intensity: (10 @0) + (33 @1) + (37 @2) + (4:46 @3) + (23:11 @4) 4.68 km (6:15 / km) +30m 6:03 / km
ahr:147 max:165 shoes: Saucony Iso Everun

Friday Feb 7 #

Note
(rest day)

Thursday Feb 6 #

10 AM

Other! 1:00:00 [3]

6 PM

Climbing 2:30:00 [3]
shoes: La Sportiva Skwama

Wednesday Feb 5 #

Note
(rest day)

Tuesday Feb 4 #

Note
(rest day)

Monday Feb 3 #

Note
(rest day)

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