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Training Log Archive: Lunaeventer

In the 7 days ending Mar 15, 2020:

activity # timemileskm+m
  Climbing1 2:30:00
  Other!3 1:45:00
  Cycling1 1:07:21 15.89(4:14) 25.57(2:38) 192
  Running3 54:21 5.59(9:44) 8.99(6:03) 63
  Orienteering1 43:20 2.86(15:09) 4.6(9:25) 111
  Total8 7:00:02 24.34 39.17 366
  [1-5]8 6:58:14

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MoTuWeThFrSaSu

Sunday Mar 15, 2020 #

4 PM

Running 22:22 intensity: (26 @0) + (1:01 @1) + (1:18 @2) + (3:35 @3) + (16:02 @4) 3.88 km (5:46 / km) +25m 5:35 / km
ahr:142 max:156 shoes: Saucony Iso Everun

8 PM

Other! 25:00 [3]

Saturday Mar 14, 2020 #

2 PM

Running warm up/down 2:48 intensity: (4 @0) + (23 @1) + (40 @2) + (1:41 @3) 0.34 km (8:17 / km) +3m 7:56 / km
ahr:127 max:138 shoes: Inov-8 Roclite Green (UK6)

Orienteering 43:20 intensity: (6 @2) + (3:28 @3) + (39:46 @4) 4.6 km (9:25 / km) +111m 8:24 / km
ahr:155 max:165 shoes: Inov-8 Roclite Green (UK6)

Running warm up/down 6:54 intensity: (12 @1) + (1:00 @2) + (2:35 @3) + (3:07 @4) 0.96 km (7:09 / km) +27m 6:16 / km
ahr:139 max:151 shoes: Inov-8 Roclite Green (UK6)

Friday Mar 13, 2020 #

10 AM

Cycling 1:07:21 intensity: (35 @0) + (4:24 @1) + (28:10 @2) + (27:49 @3) + (6:23 @4) 25.57 km (2:38 / km) +192m 2:32 / km
ahr:129 max:154 shoes: Giant Avail 2.5W road bike

Thursday Mar 12, 2020 #

7 AM

Running 22:17 intensity: (43 @0) + (35 @1) + (20 @2) + (28 @3) + (20:11 @4) 3.81 km (5:51 / km) +8m 5:47 / km
ahr:150 max:165

4 PM

Climbing 2:30:00 [3]
shoes: La Sportiva Skwama

Wednesday Mar 11, 2020 #

Other! 30:00 [3]

Monday Mar 9, 2020 #

Other! 50:00 [3]

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