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Training Log Archive: Lunaeventer

In the 7 days ending Mar 22:

activity # timemileskm+m
  Cycling2 1:57:02 25.51(4:35) 41.05(2:51) 431
  Running2 1:02:57 6.67(9:27) 10.73(5:52) 91
  Other!1 15:00
  Total5 3:14:59 32.17 51.78 522
  [1-5]5 3:08:42

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MoTuWeThFrSaSu

Sunday Mar 22 #

Other! 15:00 [3]

Note

Saturday Mar 21 #

3 PM

Cycling 1:16:31 intensity: (3:11 @0) + (21:33 @1) + (31:32 @2) + (15:10 @3) + (5:05 @4) 26.98 km (2:50 / km) +312m 2:41 / km
ahr:120 max:158 shoes: Giant Avail 2.5W road bike

Friday Mar 20 #

Note
(rest day)

Thursday Mar 19 #

6 PM

Running 31:35 intensity: (1:18 @0) + (36 @1) + (50 @2) + (13:04 @3) + (15:47 @4) 5.38 km (5:52 / km) +45m 5:38 / km
ahr:140 max:154 shoes: Saucony Iso Everun

Wednesday Mar 18 #

6 PM

Cycling 40:31 intensity: (1:18 @0) + (14:08 @1) + (20:22 @2) + (4:43 @3) 14.07 km (2:53 / km) +119m 2:46 / km
ahr:116 max:139 shoes: Giant Avail 2.5W road bike

Tuesday Mar 17 #

5 PM

Running 31:22 intensity: (30 @0) + (16 @1) + (25 @2) + (4:39 @3) + (25:07 @4) + (25 @5) 5.35 km (5:52 / km) +46m 5:37 / km
ahr:146 max:167 shoes: Saucony Iso Everun

Monday Mar 16 #

Note
(rest day)

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