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Training Log Archive: Lunaeventer

In the 7 days ending May 3, 2020:

activity # timemileskm+m
  Cycling3 4:26:12 62.41(4:16) 100.44(2:39) 1046
  Running2 1:41:14 11.26(8:59) 18.12(5:35) 160
  Other!2 1:20:00
  Walking1 1:00:00
  Total8 8:27:26 73.67 118.56 1206
  [1-5]8 8:23:03

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MoTuWeThFrSaSu

Sunday May 3, 2020 #

Walking 1:00:00 [3]
shoes: Saucony Iso Everun

Saturday May 2, 2020 #

Note

6 PM

Running 3:38 [3] 0.56 km (6:31 / km) +22m 5:26 / km
shoes: Saucony Iso Everun

Running 40:18 [3] 7.39 km (5:27 / km) +55m 5:16 / km
shoes: Saucony Iso Everun

Friday May 1, 2020 #

11 AM

Cycling 1:20:54 intensity: (2:03 @0) + (15:26 @1) + (30:44 @2) + (30:31 @3) + (2:10 @4) 32.43 km (2:30 / km) +244m 2:24 / km
ahr:123 max:149 shoes: Ribble Gran Fondo

Thursday Apr 30, 2020 #

11 AM

Cycling 2:02:53 intensity: (37 @0) + (28:42 @1) + (41:29 @2) + (35:59 @3) + (16:06 @4) 43.45 km (2:50 / km) +641m 2:38 / km
ahr:126 max:160 shoes: Giant Avail 2.5W road bike

Wednesday Apr 29, 2020 #

Other! 50:00 [3]

Tuesday Apr 28, 2020 #

6 PM

Running 57:18 intensity: (15 @0) + (16 @1) + (26 @2) + (4:35 @3) + (51:46 @4) 10.18 km (5:38 / km) +83m 5:24 / km
ahr:151 max:161 shoes: Saucony Iso Everun

Monday Apr 27, 2020 #

Other! 30:00 [3]

1 PM

Cycling 1:02:25 intensity: (1:28 @0) + (23:00 @1) + (25:26 @2) + (11:01 @3) + (1:30 @4) 24.57 km (2:32 / km) +161m 2:28 / km
ahr:118 max:156 shoes: Ribble Gran Fondo

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