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Training Log Archive: Lunaeventer

In the 7 days ending Aug 2, 2020:

activity # timemileskm+m
  Climbing4 10:30:00
  Cycling2 3:39:41 37.92(5:48) 61.03(3:36) 1557
  Total6 14:09:41 37.92 61.03 1557
  [1-5]6 14:09:13

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Sunday Aug 2, 2020 #

Note
(rest day)

Saturday Aug 1, 2020 #

Note
(rest day)

Friday Jul 31, 2020 #

Climbing 2:30:00 [3]
shoes: La Sportiva Skwama

Thursday Jul 30, 2020 #

10 AM

Cycling 1:12:00 intensity: (21 @0) + (13:12 @1) + (12:57 @2) + (11:30 @3) + (31:02 @4) + (2:58 @5) 20.6 km (3:30 / km) +421m 3:10 / km
ahr:139 max:170 shoes: Ribble Gran Fondo

4 PM

Climbing 3:00:00 [3]
shoes: La Sportiva Skwama

Wednesday Jul 29, 2020 #

Climbing 3:00:00 [3]
shoes: La Sportiva Skwama

Tuesday Jul 28, 2020 #

9 AM

Cycling 2:27:41 intensity: (7 @0) + (11:16 @1) + (21:31 @2) + (15:54 @3) + (1:09:27 @4) + (29:26 @5) 40.43 km (3:39 / km) +1136m 3:12 / km
ahr:148 max:178 shoes: Ribble Gran Fondo

Monday Jul 27, 2020 #

12 PM

Climbing 2:00:00 [3]
shoes: La Sportiva Skwama

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