In the 7 days ending Aug 2, 2020:
Note (rest day)
Climbing 2:30:00 [3] shoes: La Sportiva Skwama
Cycling 1:12:00 intensity: (21 @0) + (13:12 @1) + (12:57 @2) + (11:30 @3) + (31:02 @4) + (2:58 @5) 20.6 km (3:30 / km) +421m 3:10 / km ahr:139 max:170 shoes: Ribble Gran Fondo
Climbing 3:00:00 [3] shoes: La Sportiva Skwama
Cycling 2:27:41 intensity: (7 @0) + (11:16 @1) + (21:31 @2) + (15:54 @3) + (1:09:27 @4) + (29:26 @5) 40.43 km (3:39 / km) +1136m 3:12 / km ahr:148 max:178 shoes: Ribble Gran Fondo
Climbing 2:00:00 [3] shoes: La Sportiva Skwama
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