In the 7 days ending Aug 30, 2020:
Running 29:40 intensity: (3 @0) + (16 @1) + (22 @2) + (1:39 @3) + (27:20 @4) 5.33 km (5:34 / km) +38m 5:22 / km ahr:153 max:160 shoes: Saucony ISO Everun (Blue)
Cycling 2:30:46 intensity: (2:36 @0) + (39:18 @1) + (45:48 @2) + (15:24 @3) + (34:31 @4) + (13:09 @5) 40.76 km (3:42 / km) +416m 3:31 / km ahr:129 max:177 shoes: Cube Ltd SL mtb
Other! 55:00 [3]
Note (rest day)
Running 43:07 intensity: (11 @0) + (25 @1) + (22 @2) + (2:58 @3) + (39:11 @4) 7.92 km (5:27 / km) +97m 5:08 / km ahr:154 max:165 shoes: Saucony ISO Everun (Blue)
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