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Training Log Archive: Lunaeventer

In the 7 days ending Aug 30, 2020:

activity # timemileskm+m
  Cycling1 2:30:46 25.33(5:57) 40.76(3:42) 416
  Running2 1:12:47 8.23(8:50) 13.25(5:30) 135
  Other!1 55:00
  Total4 4:38:33 33.56 54.01 551
  [1-5]4 4:35:43

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MoTuWeThFrSaSu

Sunday Aug 30, 2020 #

5 PM

Running 29:40 intensity: (3 @0) + (16 @1) + (22 @2) + (1:39 @3) + (27:20 @4) 5.33 km (5:34 / km) +38m 5:22 / km
ahr:153 max:160 shoes: Saucony ISO Everun (Blue)

Saturday Aug 29, 2020 #

10 AM

Cycling 2:30:46 intensity: (2:36 @0) + (39:18 @1) + (45:48 @2) + (15:24 @3) + (34:31 @4) + (13:09 @5) 40.76 km (3:42 / km) +416m 3:31 / km
ahr:129 max:177 shoes: Cube Ltd SL mtb

Friday Aug 28, 2020 #

Other! 55:00 [3]

Thursday Aug 27, 2020 #

Note
(rest day)

Wednesday Aug 26, 2020 #

5 PM

Running 43:07 intensity: (11 @0) + (25 @1) + (22 @2) + (2:58 @3) + (39:11 @4) 7.92 km (5:27 / km) +97m 5:08 / km
ahr:154 max:165 shoes: Saucony ISO Everun (Blue)

Tuesday Aug 25, 2020 #

Note
(rest day)

Monday Aug 24, 2020 #

Note
(rest day)

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