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Training Log Archive: Lunaeventer

In the 7 days ending Sep 27:

activity # timemileskm+m
  Cycling3 2:41:33 27.83(5:48) 44.79(3:36) 678
  Climbing1 2:00:00
  Other!1 45:00
  Running1 34:18 3.73(9:11) 6.01(5:42) 68
  Total6 6:00:51 31.56 50.8 746
  [1-5]6 5:59:47

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MoTuWeThFrSaSu

Sunday Sep 27 #

Cycling 1:40:00 [3] 20.66 km (4:50 / km) +489m 4:20 / km
shoes: Cube Ltd SL mtb

Saturday Sep 26 #

6 PM

Running 34:18 intensity: (17 @0) + (28 @1) + (29 @2) + (5:20 @3) + (27:44 @4) 6.01 km (5:42 / km) +68m 5:24 / km
ahr:150 max:163 shoes: Saucony ISO Everun (Blue)

Friday Sep 25 #

9 AM

Cycling 18:36 intensity: (6 @0) + (1:50 @1) + (9:49 @2) + (6:51 @3) 5.85 km (3:11 / km) +77m 2:59 / km
ahr:125 max:143 shoes: Giant Avail 2.5W road bike

4 PM

Cycling 42:57 intensity: (41 @0) + (8:22 @1) + (16:27 @2) + (16:03 @3) + (1:24 @4) 18.28 km (2:21 / km) +112m 2:17 / km
ahr:124 max:153 shoes: Giant Avail 2.5W road bike

Thursday Sep 24 #

Climbing 2:00:00 [3]
shoes: La Sportiva Skwama

Wednesday Sep 23 #

Note
(rest day)

Tuesday Sep 22 #

Note
(rest day)

Monday Sep 21 #

Other! 45:00 [3]

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