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Training Log Archive: Lunaeventer

In the 7 days ending Oct 4:

activity # timemileskm+m
  Climbing2 3:15:00
  Running2 1:37:58 10.38(9:26) 16.71(5:52) 173
  Cycling1 1:25:17 18.58(4:35) 29.91(2:51) 236
  Other!1 45:00
  Total6 7:03:15 28.97 46.62 409
  [1-5]6 6:58:50

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MoTuWeThFrSaSu

Sunday Oct 4 #

1 PM

Running 1:00:50 intensity: (49 @1) + (1:47 @2) + (3:51 @3) + (53:26 @4) + (57 @5) 10.67 km (5:42 / km) +105m 5:26 / km
ahr:151 max:167 shoes: Saucony ISO Everun (Blue)

Saturday Oct 3 #

1 PM

Cycling 1:25:17 intensity: (4:10 @0) + (18:24 @1) + (22:30 @2) + (22:01 @3) + (11:41 @4) + (6:31 @5) 29.91 km (2:51 / km) +236m 2:45 / km
ahr:128 max:177 shoes: Giant Avail 2.5W road bike

Friday Oct 2 #

5 PM

Running 37:08 intensity: (15 @0) + (22 @1) + (55 @2) + (24:46 @3) + (10:50 @4) 6.04 km (6:09 / km) +68m 5:49 / km
ahr:140 max:160 shoes: Saucony ISO Everun (Blue)

Thursday Oct 1 #

Climbing 1:30:00 [3]
shoes: La Sportiva Skwama

Wednesday Sep 30 #

Climbing 1:45:00 [3]
shoes: Andrea Boldrini

Tuesday Sep 29 #

Other! 45:00 [3]

Monday Sep 28 #

Note
(rest day)

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