In the 7 days ending Oct 11, 2020:
Running 1:29:06 intensity: (13 @0) + (26 @1) + (48 @2) + (15:12 @3) + (1:12:27 @4) 15.26 km (5:50 / km) +126m 5:36 / km ahr:147 max:165 shoes: Saucony ISO Everun (Blue)
Cycling 1:35:12 intensity: (3:11 @0) + (27:23 @1) + (29:36 @2) + (30:18 @3) + (4:44 @4) 37.77 km (2:31 / km) +354m 2:24 / km ahr:121 max:151 shoes: Giant Avail 2.5W road bike
Note (rest day)
Climbing 1:45:00 [3] shoes: La Sportiva Skwama
Climbing 1:45:00 [3] shoes: Andrea Boldrini
Running 17:46 intensity: (5 @0) + (29 @1) + (1:04 @2) + (9:47 @3) + (6:21 @4) 3.1 km (5:43 / km) +37m 5:24 / km ahr:139 max:156
Other! 45:00 [3]
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