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Training Log Archive: Lunaeventer

In the 7 days ending Oct 11:

activity # timemileskm+m
  Climbing2 3:30:00
  Running2 1:46:52 11.41(9:22) 18.36(5:49) 163
  Cycling1 1:35:12 23.47(4:03) 37.77(2:31) 354
  Other!1 45:00
  Total6 7:37:04 34.88 56.13 517
  [1-5]6 7:33:35

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MoTuWeThFrSaSu

Sunday Oct 11 #

3 PM

Running 1:29:06 intensity: (13 @0) + (26 @1) + (48 @2) + (15:12 @3) + (1:12:27 @4) 15.26 km (5:50 / km) +126m 5:36 / km
ahr:147 max:165 shoes: Saucony ISO Everun (Blue)

Saturday Oct 10 #

4 PM

Cycling 1:35:12 intensity: (3:11 @0) + (27:23 @1) + (29:36 @2) + (30:18 @3) + (4:44 @4) 37.77 km (2:31 / km) +354m 2:24 / km
ahr:121 max:151 shoes: Giant Avail 2.5W road bike

Friday Oct 9 #

Note
(rest day)

Thursday Oct 8 #

Climbing 1:45:00 [3]
shoes: La Sportiva Skwama

Wednesday Oct 7 #

Climbing 1:45:00 [3]
shoes: Andrea Boldrini

Tuesday Oct 6 #

5 PM

Running 17:46 intensity: (5 @0) + (29 @1) + (1:04 @2) + (9:47 @3) + (6:21 @4) 3.1 km (5:43 / km) +37m 5:24 / km
ahr:139 max:156

Monday Oct 5 #

Other! 45:00 [3]

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