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Training Log Archive: Lunaeventer

In the 7 days ending Oct 18:

activity # timemileskm+m
  Cycling6 6:16:57 58.34(6:28) 93.89(4:01) 991
  Climbing3 4:45:00
  Other!1 45:00
  Aerobics1 45:00
  Total10 12:31:57 58.34 93.89 991
  [1-5]10 12:12:55

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MoTuWeThFrSaSu

Sunday Oct 18 #

Cycling 1:45:00 [3] 22.55 km (4:39 / km) +500m 4:11 / km
shoes: Cube Ltd SL mtb

Saturday Oct 17 #

3 PM

Cycling 19:45 [2] 6.95 km (2:50 / km) +49m 2:45 / km
shoes: Giant Avail 2.5W road bike

4 PM

Climbing 1:00:00 [3]
shoes: La Sportiva Skwama

5 PM

Cycling 23:12 [2] 8.21 km (2:50 / km) +50m 2:45 / km
shoes: Giant Avail 2.5W road bike

Friday Oct 16 #

11 AM

Cycling 1:14:33 intensity: (13:13 @0) + (19:11 @1) + (14:21 @2) + (22:27 @3) + (5:21 @4) 26.42 km (2:49 / km) +287m 2:41 / km
ahr:116 max:153 shoes: Giant Avail 2.5W road bike

Thursday Oct 15 #

Cycling 1:45:00 [3] 14.0 km (7:30 / km)
shoes: Cube Ltd SL mtb

Climbing 1:45:00 [3]
shoes: La Sportiva Skwama

Wednesday Oct 14 #

11 AM

Other! 45:00 [1]

6 PM

Aerobics 45:00 [4]
shoes: Saucony Swerve (Gym)

Tuesday Oct 13 #

11 AM

Cycling 49:27 intensity: (5:49 @0) + (22:41 @1) + (13:42 @2) + (6:01 @3) + (1:14 @4) 15.76 km (3:08 / km) +105m 3:02 / km
ahr:111 max:151 shoes: Giant Avail 2.5W road bike

Monday Oct 12 #

Climbing 2:00:00 [3]
shoes: Andrea Boldrini

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