In the 7 days ending Nov 15, 2020:
Cycling 1:21:50 intensity: (6:56 @0) + (19:46 @1) + (20:14 @2) + (16:53 @3) + (15:25 @4) + (2:36 @5) 30.12 km (2:43 / km) +266m 2:36 / km ahr:125 max:169 shoes: Giant Avail 2.5W road bike
Cycling 1:19:42 intensity: (2:43 @0) + (22:20 @1) + (25:35 @2) + (19:09 @3) + (9:45 @4) + (10 @5) 30.13 km (2:39 / km) +195m 2:34 / km ahr:123 max:167 shoes: Giant Avail 2.5W road bike
Note (rest day)
Climbing 2:00:00 [3] shoes: La Sportiva Skwama
Running 44:03 intensity: (12 @0) + (1:01 @1) + (33 @2) + (13:46 @3) + (28:31 @4) 7.9 km (5:34 / km) +97m 5:15 / km ahr:146 max:158 shoes: Saucony ISO Everun (Blue)
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