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Training Log Archive: Lunaeventer

In the 7 days ending Nov 15, 2020:

activity # timemileskm+m
  Climbing2 4:00:00
  Cycling2 2:41:32 37.44(4:19) 60.25(2:41) 461
  Running1 44:03 4.91(8:58) 7.9(5:34) 97
  Total5 7:25:35 42.35 68.16 558
  [1-5]5 7:15:44

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MoTuWeThFrSaSu

Sunday Nov 15, 2020 #

2 PM

Cycling 1:21:50 intensity: (6:56 @0) + (19:46 @1) + (20:14 @2) + (16:53 @3) + (15:25 @4) + (2:36 @5) 30.12 km (2:43 / km) +266m 2:36 / km
ahr:125 max:169 shoes: Giant Avail 2.5W road bike

Saturday Nov 14, 2020 #

1 PM

Cycling 1:19:42 intensity: (2:43 @0) + (22:20 @1) + (25:35 @2) + (19:09 @3) + (9:45 @4) + (10 @5) 30.13 km (2:39 / km) +195m 2:34 / km
ahr:123 max:167 shoes: Giant Avail 2.5W road bike

Friday Nov 13, 2020 #

Note
(rest day)

Thursday Nov 12, 2020 #

Climbing 2:00:00 [3]
shoes: La Sportiva Skwama

Wednesday Nov 11, 2020 #

5 PM

Running 44:03 intensity: (12 @0) + (1:01 @1) + (33 @2) + (13:46 @3) + (28:31 @4) 7.9 km (5:34 / km) +97m 5:15 / km
ahr:146 max:158 shoes: Saucony ISO Everun (Blue)

Tuesday Nov 10, 2020 #

Climbing 2:00:00 [3]
shoes: La Sportiva Skwama

Monday Nov 9, 2020 #

Note
(rest day)

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