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Training Log Archive: Lunaeventer

In the 7 days ending Dec 6, 2020:

activity # timemileskm+m
  Running2 1:52:56 9.03(12:30) 14.53(7:46) 294
  Other!2 1:30:00
  Cycling1 59:00 6.21(9:30) 10.0(5:54)
  Strength1 15:00
  Total6 4:36:56 15.24 24.53 294
  [1-5]6 4:36:52

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MoTuWeThFrSaSu

Sunday Dec 6, 2020 #

Cycling 59:00 [3] 10.0 km (5:54 / km)
shoes: Cube Ltd SL mtb

12 PM

Running 59:30 intensity: (23 @1) + (1:45 @2) + (10:47 @3) + (46:35 @4) 5.87 km (10:08 / km) +178m 8:48 / km
ahr:149 max:162 shoes: Inov-8 O-roc (red) Size 6

Saturday Dec 5, 2020 #

Strength 15:00 [1]

Friday Dec 4, 2020 #

1 PM

Running 53:26 intensity: (4 @0) + (41 @1) + (11 @2) + (1:16 @3) + (50:23 @4) + (51 @5) 8.66 km (6:10 / km) +116m 5:47 / km
ahr:153 max:167 shoes: Inov-8 Roclite Green (UK6)

Thursday Dec 3, 2020 #

Other! 45:00 [3]

Wednesday Dec 2, 2020 #

Note
(rest day)

Tuesday Dec 1, 2020 #

Other! 25:00 [3]

Other! 20:00 [3]

Monday Nov 30, 2020 #

Note
(rest day)

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