In the 7 days ending Dec 6, 2020:
Cycling 59:00 [3] 10.0 km (5:54 / km) shoes: Cube Ltd SL mtb
Running 59:30 intensity: (23 @1) + (1:45 @2) + (10:47 @3) + (46:35 @4) 5.87 km (10:08 / km) +178m 8:48 / km ahr:149 max:162 shoes: Inov-8 O-roc (red) Size 6
Strength 15:00 [1]
Running 53:26 intensity: (4 @0) + (41 @1) + (11 @2) + (1:16 @3) + (50:23 @4) + (51 @5) 8.66 km (6:10 / km) +116m 5:47 / km ahr:153 max:167 shoes: Inov-8 Roclite Green (UK6)
Other! 45:00 [3]
Note (rest day)
Other! 25:00 [3]
Other! 20:00 [3]
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