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Training Log Archive: Lunaeventer

In the 7 days ending Dec 27, 2020:

activity # timemileskm+m
  Climbing2 3:00:00
  Running2 1:51:40 11.71(9:32) 18.84(5:56) 249
  Other!2 1:30:00
  Cycling1 1:05:36 14.48(4:32) 23.3(2:49) 165
  Strength1 35:00
  Total7 8:02:16 26.18 42.13 414
  [1-5]7 7:58:30

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MoTuWeThFrSaSu

Sunday Dec 27, 2020 #

11 AM

Running 1:02:25 intensity: (3 @0) + (38 @1) + (43 @2) + (2:56 @3) + (58:00 @4) + (5 @5) 10.06 km (6:12 / km) +148m 5:47 / km
ahr:153 max:166 shoes: Inov-8 Roclite Green (UK6)

Saturday Dec 26, 2020 #

Other! 45:00 [1]

Strength 35:00 [3]

Friday Dec 25, 2020 #

11 AM

Cycling 1:05:36 intensity: (3:32 @0) + (18:37 @1) + (17:39 @2) + (17:35 @3) + (8:13 @4) 23.3 km (2:49 / km) +165m 2:43 / km
ahr:122 max:152 shoes: Giant Avail 2.5W road bike

Thursday Dec 24, 2020 #

Climbing 1:45:00 [3]
shoes: La Sportiva Skwarma (2020)

Wednesday Dec 23, 2020 #

6 PM

Running 49:15 intensity: (11 @0) + (32 @1) + (22 @2) + (10:35 @3) + (37:35 @4) 8.77 km (5:37 / km) +101m 5:18 / km
ahr:150 max:160 shoes: Saucony ISO Everun (Blue)

Tuesday Dec 22, 2020 #

Climbing 1:15:00 [3]
shoes: La Sportiva Skwama

Monday Dec 21, 2020 #

Other! 45:00 [1]

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