In the 7 days ending Jan 10, 2021:
Running 1:02:16 intensity: (7 @0) + (44 @1) + (27 @2) + (8:05 @3) + (52:53 @4) 10.76 km (5:47 / km) +122m 5:29 / km ahr:149 max:159 shoes: Saucony ISO Everun (Blue)
Walking 1:55:00 [3] 6.0 km (19:10 / km)
Note
Running 1:08:48 intensity: (31 @0) + (1:29 @1) + (1:04 @2) + (12:49 @3) + (52:55 @4) 10.51 km (6:33 / km) +140m 6:08 / km ahr:147 max:165 shoes: Inov-8 O-roc (red) Size 6
Running 24:12 intensity: (18 @0) + (35 @1) + (1:04 @2) + (6:22 @3) + (13:43 @4) + (2:10 @5) 4.26 km (5:41 / km) +33m 5:28 / km ahr:147 max:177 shoes: Inov-8 Roclite Green (UK6)
Note (rest day)
Note (sick) (rest day)
Walking 10:00 [3]
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