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Training Log Archive: Lunaeventer

In the 7 days ending Jan 10, 2021:

activity # timemileskm+m
  Running3 2:35:16 15.87(9:47) 25.53(6:05) 295
  Walking2 2:05:00 3.73 6.0
  Total5 4:40:16 19.59 31.53 295
  [1-5]5 4:39:20

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MoTuWeThFrSaSu

Sunday Jan 10, 2021 #

3 PM

Running 1:02:16 intensity: (7 @0) + (44 @1) + (27 @2) + (8:05 @3) + (52:53 @4) 10.76 km (5:47 / km) +122m 5:29 / km
ahr:149 max:159 shoes: Saucony ISO Everun (Blue)

Saturday Jan 9, 2021 #

Walking 1:55:00 [3] 6.0 km (19:10 / km)

Friday Jan 8, 2021 #

Note

4 PM

Running 1:08:48 intensity: (31 @0) + (1:29 @1) + (1:04 @2) + (12:49 @3) + (52:55 @4) 10.51 km (6:33 / km) +140m 6:08 / km
ahr:147 max:165 shoes: Inov-8 O-roc (red) Size 6

Thursday Jan 7, 2021 #

3 PM

Running 24:12 intensity: (18 @0) + (35 @1) + (1:04 @2) + (6:22 @3) + (13:43 @4) + (2:10 @5) 4.26 km (5:41 / km) +33m 5:28 / km
ahr:147 max:177 shoes: Inov-8 Roclite Green (UK6)

Wednesday Jan 6, 2021 #

Note
(rest day)

Tuesday Jan 5, 2021 #

Note
(sick) (rest day)

Monday Jan 4, 2021 #

Walking 10:00 [3]

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