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Training Log Archive: Lunaeventer

In the 7 days ending Jan 17, 2021:

activity # timemileskm+m
  Running2 1:49:35 12.14(9:02) 19.54(5:37) 202
  Strength2 1:10:00
  Other!1 45:00
  Total4 3:44:35 12.14 19.54 202
  [1-5]4 3:43:20

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MoTuWeThFrSaSu

Sunday Jan 17, 2021 #

12 PM

Running 1:04:44 intensity: (50 @0) + (43 @1) + (26 @2) + (1:02 @3) + (1:01:43 @4) 11.53 km (5:37 / km) +105m 5:22 / km
ahr:153 max:162 shoes: Saucony Swerve

Saturday Jan 16, 2021 #

Strength 35:00 [3]

Friday Jan 15, 2021 #

3 PM

Running 44:51 intensity: (25 @0) + (23 @1) + (1:07 @2) + (8:35 @3) + (34:21 @4) 8.01 km (5:36 / km) +97m 5:17 / km
ahr:149 max:161 shoes: Saucony ISO Everun (Blue)

Thursday Jan 14, 2021 #

Note
(rest day)

Wednesday Jan 13, 2021 #

Note
(rest day)

Tuesday Jan 12, 2021 #

Other! 45:00 [3]

Strength 35:00 [3]

Monday Jan 11, 2021 #

Note
(rest day)

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